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Mindfulness
Common Core
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Forgiveness of Others
Forgiveness of Others
Lesson Plan
Forgiveness of Others
Forgiveness is an important skill to cultivate. In this lesson, students will hear a story about forgiveness, practice forgiveness through breathing and discussion, and create a craft that includes words of forgiveness.
Kindergarten
Social emotional
Lesson Plan
Student Leaders
Student Leaders
Lesson Plan
Student Leaders
What does it mean to be a leader? In this lesson, students will discuss leadership and will practice leading mindfulness for other students in their class.
Kindergarten
Social emotional
Lesson Plan
Thoughts as Bubbles
Thoughts as Bubbles
Lesson Plan
Thoughts as Bubbles
In this lesson, students will hear the story *Mind Bubbles*, practice mindful breathing (anchor breathing), and use bubbles to draw pictures of their thoughts from the mindfulness practice session.
Kindergarten
Social emotional
Lesson Plan
Creating an Emotions Journal
Creating an Emotions Journal
Lesson Plan
Creating an Emotions Journal
When emotions take over, drawing or writing in a journal can help to process them. In this lesson, students will identify different emotions and design a journal to use when they feel strong emotions.
Kindergarten
Social emotional
Lesson Plan
Labeling Emotions
Labeling Emotions
Lesson Plan
Labeling Emotions
In this lesson, students will explore how to use mindfulness to reflect on, label, and express emotions. They will each help design a page for their classroom book on mindfulness of emotions, including tools to cope with strong emotions.
4th grade
Social emotional
Lesson Plan
Mindfulness of Anger
Mindfulness of Anger
Lesson Plan
Mindfulness of Anger
Strong emotions like anger can sometimes take over, but mindfulness tools can help to manage them. In this lesson, students will learn mindfulness techniques for managing anger and write and implement a lesson to teach a younger student.
4th grade
Social emotional
Lesson Plan
Soaking in the Good
Soaking in the Good
Lesson Plan
Soaking in the Good
In this lesson, students will explore how sadness, loneliness, gratitude, connection, and love feel in their bodies. They will also learn about negativity bias and practice “soaking in the good” by savoring positive feelings.
2nd grade
Social emotional
Lesson Plan
Stand Tall
Stand Tall
Lesson Plan
Stand Tall
In this lesson, students will explore the meaning of integrity through the book *Stand Tall!*. They will also answer questions connected to making choices with integrity when faced with challenging situations.
4th grade
Social emotional
Lesson Plan
Mindful Animal Movement
Mindful Animal Movement
Lesson Plan
Mindful Animal Movement
Let's move mindfully, with focus and ease, like a frog or a gorilla! In this lesson, students will practice mindful movement and come up with their own mindful animal movements that they can then teach to a peer.
2nd grade
Social emotional
Lesson Plan
Mindfulness & SEL Stations
Mindfulness & SEL Stations
Lesson Plan
Mindfulness & SEL Stations
In this lesson, students will move through stations to practice and reflect on the mindfulness and social emotional learning tools that they have learned throughout the year.
Kindergarten
Social emotional
Lesson Plan
Peace Corner
Peace Corner
Lesson Plan
Peace Corner
The peace corner is a space where students may practice previously taught calm-down methods, such as deep breathing and mindfulness. Students will draw a picture of themselves in the peace corner and practice in small groups.
Kindergarten
Social emotional
Lesson Plan
Being Our Best Selves
Being Our Best Selves
Lesson Plan
Being Our Best Selves
Reflecting on moments when we have been at our best can be a powerful thing! In this lesson, students will reflect on how they contribute to their classroom community and when they have been their best self over the past week.
4th grade
Social emotional
Lesson Plan
Listening to What Matters
Listening to What Matters
Lesson Plan
Listening to What Matters
In this lesson, students will learn the importance of nonviolent communication and listening to others in order to have a more supportive community.
2nd grade
Social emotional
Lesson Plan
Mindful Movement
Mindful Movement
Lesson Plan
Mindful Movement
Unlike moving quickly, mindful movement is a wonderful way to slow down and bring kind attention to the present moment. In this lesson, students will experience mindful movement and will create a movie on the benefits of mindful movement.
4th grade
Social emotional
Lesson Plan
Understanding Communities and Differences
Understanding Communities and Differences
Lesson Plan
Understanding Communities and Differences
In this lesson students will complete an activity called "Raise Your Hand If You..." and be able to define the word “assumption.” This lesson supports the practice of compassion for oneself and others.
4th grade
Social emotional
Lesson Plan
Welcoming All Feelings
Welcoming All Feelings
Lesson Plan
Welcoming All Feelings
In this lesson students will be guided through a session of reflecting on their day and their emotions. They will also practice ways they can welcome and befriend their emotions with kindness and curiosity.
4th grade
Social emotional
Lesson Plan
Heart to Heart
Heart to Heart
Lesson Plan
Heart to Heart
In this lesson, students will practice loving kindness for a classmate by writing them a letter or drawing them a picture showing their appreciation.
Kindergarten
Social emotional
Lesson Plan
Curiosity vs. Judgment
Curiosity vs. Judgment
Lesson Plan
Curiosity vs. Judgment
Curiosity can be a powerful way to work with our judgments. In this lesson, students will explore curiosity and judgment. They'll participate in an outdoor activity to practice mindfulness of senses and attentiveness to the present moment.
4th grade
Social emotional
Lesson Plan
Breath, Movement, and Relaxation
Breath, Movement, and Relaxation
Lesson Plan
Breath, Movement, and Relaxation
Listening to the soothing sounds of the ocean and practicing slowing down can be helpful to feel more calm and ease. Calming tools such as breathwork, mindful movement, and stillness are practiced in this ocean-themed lesson.
Kindergarten
Social emotional
Lesson Plan
Animal Poses to Create Calm
Animal Poses to Create Calm
Lesson Plan
Animal Poses to Create Calm
Mindful movement can support calm and can also be fun! In this lesson, students will create their own animal pose to teach the class, then journal and draw a picture of themselves in their mindful movement animal pose.
2nd grade
Social emotional
Lesson Plan
Tools to STOP
Tools to STOP
Lesson Plan
Tools to STOP
Students will hear about the benefits of mindfulness from JusTme's rap song, "I'm Inspired", practice mindfulness and the STOP tool, and then write raps of their own, encouraging others to practice mindfulness and the STOP method.
4th grade
Social emotional
Lesson Plan
What Do You Love About Them?
What Do You Love About Them?
Lesson Plan
What Do You Love About Them?
In this lesson, students will express their love for someone they deeply care for. They will complete a guided mindfulness practice to send kind wishes and will make a craft that represents their love for this person.
4th grade
Social emotional
Lesson Plan
Flipped Coin
Flipped Coin
Lesson Plan
Flipped Coin
In this lesson, students will listen to, discuss, and understand two perspectives on a difficult situation. They will flip a coin, with each side representing one side of the story, and role-play the perspectives and reach a resolution.
4th grade
Social emotional
Lesson Plan
Mindful Communication
Mindful Communication
Lesson Plan
Mindful Communication
Communicating effectively during conflict is tough. In this lesson, students will practice mindful communication and discuss ways they may use these tools in their lives.
4th grade
Social emotional
Lesson Plan
Students Lead
Students Lead
Lesson Plan
Students Lead
When we practice mindfulness we are better able to regulate our emotions, build compassion, and support greater ease. In this social emotional learning lesson plan, students will practice mindfulness and create a video that teaches others about mindfulness.
4th grade
Social emotional
Lesson Plan