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In this worksheet, CuzCuz demonstrates the Cat Pose. Kids can color in the picture, and practice this yoga pose along with him.

Yoga for Kids: Cat Pose

In this worksheet, Floyd demonstrates the Cow Pose. Kids can color in the picture, and practice this yoga pose along with him.

Yoga for Kids: Cow Pose

In this worksheet, Tutu demonstrates the Dog Pose. Kids can color in the picture, and practice this yoga pose along with her.

Yoga for Kids: Dog Pose

In this worksheet, Roly demonstrates the Mountain Pose. Kids can color in the picture, and practice this yoga pose along with him.

Yoga for Kids: Mountain Pose

In this worksheet, Birdee demonstrates the Puppy Pose. Kids can color in the picture, and practice this yoga pose along with her.

Yoga for Kids: Puppy Pose

In this worksheet, Penelope demonstrates the Warrior Two Pose. Kids can color in the picture, and practice this yoga pose along with her.

Yoga for Kids: Warrior Two Pose

In this worksheet, Muggo demonstrates the Happy Baby Pose. Kids can color in the picture, and practice this yoga pose along with him.

Yoga for Kids: Happy Baby Pose

In this social emotional worksheet, young learners will practice recognizing and communicating emotions by creating their own mood meter to use at home.

At-Home Mood Meters

Use the Lead Others with Mindfulness worksheet to have students learn about the benefits of mindfulness and guide someone else through a mindfulness practice.

Lead Others with Mindfulness

In this worksheet, Officer Ice Cream demonstrates the Cobra Pose. Kids can color in the picture, and practice this yoga pose along with him.

Yoga for Kids: Cobra Pose

Use the My Breath as My Anchor worksheet to guide students through a mindful breathing practice, using their anchors to help them feel grounded.

My Breath as My Anchor

By working through this worksheet, children will gain important practice seeing another person’s perspective and understanding how empathy can help to resolve conflicts.

Seeing Things From Another Angle

This informational worksheet teaches children that when they practice mindfulness, they are able to calm the amygdala and access their prefrontal cortex to make healthy choices.

Mindfulness and the Brain

Use the Care for the Earth worksheet to have students practice conservation for a week, then reflect on how small changes can create a big impact on the planet.

Care for the Earth

Using this worksheet as a guide, students will create a comic book to show how using inquiry can help them practice kindness and compassion toward themselves and others.

Comic Book: Using Inquiry

In this social emotional learning worksheet, your child will design their own clock cover to place on an analog clock that will remind them to practice mindfulness and patience in any given moment.

The Time Is...

In this worksheet designed to foster mindfulness and social emotional awareness, children reflect on how it feels to practice positive behaviors and have control over their choices and the way they act.

Planning the Way I Act

Designed to be enlarged and hung up in the classroom, this social emotional worksheet guides students in making promises to stand up for each other and practice responsible decision making.

I Promise to Say Something

In this colorful worksheet geared toward kindergarteners and first graders, young social emotional learners practice mindfulness and self-awareness by brainstorming and drawing all the things they are grateful for.

Doing One Thing at a Time

Use the How to Use Kind Words worksheet to teach students the steps to take in using kind words with others, then have them practice while interacting with each other.

How to Use Kind Words

In this social emotional worksheet for kindergarteners and first graders, children will engage in mindfulness practice, noticing their thoughts as they come and go. Then they will draw a picture of one of their thoughts in the bubble.

Thoughts as Bubbles

Students will draw pictures while imagining themselves in the peace corner using different tools that help them practice mindfulness, and then illustrate how they feel when they are calm, happy, and quiet.

Classroom Peace Corner and Quiet Space

Help students practice seeing and understanding through others' eyes by participating in scenarios that illustrate different points of view. Students will work in groups to understand and discuss the differing perspectives that arise in difficult situatio

Seeing and Understanding Through Others’ Eyes

Doing many things at once, or moving too quickly, can sometimes cause injury or mistakes! This worksheet invites students to create a mindful movement skit that guides viewers to slow down and practice mindful movement.

Mindful Movement Skit

This worksheet offers young students an opportunity to practice goal setting with reading words. Children will choose five grade-level words they don't yet know, set a goal, and track their learning on a simple chart.

Goal Setting with Reading Words

Learning the difference between facts and opinions is a valuable life skill and a powerful mindfulness practice. This worksheet asks children and caregivers to assume the role of fact detectives as they orchestrate a facts and opinions scavenger hunt in t

Fact Detective

This worksheet encourages learners to tune into their bodies and senses during a fun freeze dance activity. Kids will let loose for 30 seconds, then use mindfulness to practice staying as still as they can while they focus on how their bodies feel.

Constellation of Sensations

Fiver finger breathing can be a helpful technique for focusing on breathing and finding calm at home, on the playground, or anywhere! This worksheet will help children teach a family member or friend how to practice five finger mindful breathing.

Let's Breathe, Five-Finger Style!

Moving with mindfulness and intention—such as in yoga—can build calm and can also be fun! In this social emotional learning worksheet, students are guided in designing an animal pose figure to serve as a reminder to practice mindful movement.

Animal Pose Figures

Using our senses to practice mindfulness can be lots of fun! This social emotional learning worksheet will help guide your child to&nbsp;focus on what is happening in the present moment by tuning into each of their five&nbsp;senses.

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