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128 filtered results
1st grade
Mindfulness
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Mindfulness: Guide to Feelings Cards
Mindfulness: Guide to Feelings Cards
Worksheet
Mindfulness: Guide to Feelings Cards
How are you feeling today? Use these cards to explore emotion adjectives, either on their own or with our Mindfulness lesson plan series.
1st grade
Social emotional
Worksheet
Mindfulness: A Home Inside
Mindfulness: A Home Inside
Lesson Plan
Mindfulness: A Home Inside
We all have our own home of feelings inside, like a shell that we can tuck into when needed. This we learn from turtles, and now your students can too. This lesson helps students access that place inside full of feelings, emotions, and thoughts.
1st grade
Social emotional
Lesson Plan
Mindfulness: The Present Moment
Mindfulness: The Present Moment
Lesson Plan
Mindfulness: The Present Moment
Mindfulness 101! Students focus on the present moment using their senses to observe what is happening right now. They are introduced to the idea that mindfulness is about paying attention to the present.
1st grade
Reading & Writing
Lesson Plan
Mindfulness: Mindful Listening
Mindfulness: Mindful Listening
Worksheet
Mindfulness: Mindful Listening
In this worksheet, we listen like like an owl — and go on a sound hunt — to become more aware of the sounds around us.
1st grade
Social emotional
Worksheet
Make a Family Gratitude Jar
Make a Family Gratitude Jar
Activity
Make a Family Gratitude Jar
The power of gratitude is endless! Research shows that cultivating a gratitude practice can gratitude strengthen relationships, improve physical and emotional well-being, deepen empathy skills, and improve self-esteem. With such wide-spread benefits, how
1st grade
Social emotional
Activity
Mindfulness: Mindful Listening
Mindfulness: Mindful Listening
Lesson Plan
Mindfulness: Mindful Listening
Owls hear so well that they can hunt in the dark. Have your students try on their owl ears! In this lesson, students open up their ears to all the sounds around them, close and far away, and go on a sound hunt.
1st grade
Social emotional
Lesson Plan
Colored Emotions
Colored Emotions
Activity
Colored Emotions
Understanding emotions can be a helpful tool for self-regulation. In this social emotional learning activity, your child will practice identifying different emotions and explore how they connect with various gestures and facial expressions.
1st grade
Social emotional
Activity
Range of Emotions
Range of Emotions
Lesson Plan
Range of Emotions
In this lesson, students will learn about how emotions change and will understand and discuss different feeling words for different emotions by associating emotions with colors, visuals, and a charades game.
1st grade
Social emotional
Lesson Plan
Mindfulness: The Present Moment
Mindfulness: The Present Moment
Worksheet
Mindfulness: The Present Moment
Children use their five senses to explore what it means to be mindful with this worksheet, part of our Mindfulness series.
1st grade
Social emotional
Worksheet
Mindfulness: The Outside and Inside Present
Mindfulness: The Outside and Inside Present
Lesson Plan
Mindfulness: The Outside and Inside Present
What happens when students explore their senses on the inside? This lesson encourages students to look at, listen to, and feel what is happening on the inside through practicing mindfulness.
1st grade
Social emotional
Lesson Plan
Mindfulness: A Home Inside
Mindfulness: A Home Inside
Worksheet
Mindfulness: A Home Inside
In this worksheet, children explore what it means to be aware of their emotions, drawing inspiration from the turtle.
1st grade
Social emotional
Worksheet
Fact or Opinion?
Fact or Opinion?
Activity
Fact or Opinion?
In this fun activity, your child will learn the difference between facts and opinions. They will design cards for a matching game that they create and play!
1st grade
Social emotional
Activity
Practice Mindful Eating
Practice Mindful Eating
Activity
Practice Mindful Eating
How often do we eat with awareness and really taste our food and think about where the food came from? Mindful eating is a great way to practice mindfulness infused with gratitude and appreciation for our food.
1st grade
Social emotional
Activity
Mindfulness: Butterfly Breath
Mindfulness: Butterfly Breath
Lesson Plan
Mindfulness: Butterfly Breath
What if you imagine your lungs as wings? In this lesson, a butterfly helps teach students about mindful breathing. Learn to use the butterfly breath in three different ways!
1st grade
Social emotional
Lesson Plan
Learn Self-Awareness Through Deep Relaxation
Learn Self-Awareness Through Deep Relaxation
Activity
Learn Self-Awareness Through Deep Relaxation
Deep relaxation is a great way to create the conditions for learning by helping students let go of tension and worry.
1st grade
Social emotional
Activity
Empathy
Empathy
Lesson Plan
Empathy
In this lesson, students will explore and discuss the term "empathy" by hearing stories from two different perspectives and identifying the feelings of each of the characters. They will also discuss what it means to be true to ourselves.
1st grade
Social emotional
Lesson Plan
Mistakes Help Me Learn
Mistakes Help Me Learn
Lesson Plan
Mistakes Help Me Learn
Often, it's difficult to see mistakes and failures as opportunities to grow! In this lesson, students will practice having a growth mindset and looking at mistakes as opportunities to learn. They'll consider how challenges grow their brain.
1st grade
Social emotional
Lesson Plan
Mindfulness: Deep Relaxation
Mindfulness: Deep Relaxation
Lesson Plan
Mindfulness: Deep Relaxation
Deep relaxation in school? Yes, it is possible! Through this process you will guide students to consciously focus on relaxing various body parts, leading to a visualization to help relax their full body mindfully.
1st grade
Social emotional
Lesson Plan
Mindfulness: Mindful Movement
Mindfulness: Mindful Movement
Lesson Plan
Mindfulness: Mindful Movement
Imagine wild animals teaching students to walk mindfully, and camoflauge teaching about stillness. This lesson takes a cue from animal adaptations as students practice walking and pausing mindfully.
1st grade
Social emotional
Lesson Plan
Paying Attention with Animal Breaths
Paying Attention with Animal Breaths
Lesson Plan
Paying Attention with Animal Breaths
In this lesson, students will have fun, calm themselves down, and settle into the present moment through a fun activity called "animal breaths." This lesson also explores what it means to pay attention and be present.
1st grade
Social emotional
Lesson Plan
My Magical Breath
My Magical Breath
Lesson Plan
My Magical Breath
In this lesson, students will learn how their breath can be their greatest friend. They will practice and learn how to use their breath when they feel tense or overwhelmed, just like a magical tool!
1st grade
Social emotional
Lesson Plan
Range of Emotions
Range of Emotions
Worksheet
Range of Emotions
This social emotional learning resource is a great tool to open up discussion around mindfulness, such as how to recognize and manage certain kinds of emotions and different feeling words that can be used to describe emotional states. 
1st grade
Social emotional
Worksheet
Fill My Cup (Gratitude Jar)
Fill My Cup (Gratitude Jar)
Lesson Plan
Fill My Cup (Gratitude Jar)
In this lesson, students will discuss, generate a list, and practice appropriate activities that may improve the way they feel. Students will engage in a gratitude practice and learn strategies for changing their mood.
1st grade
Social emotional
Lesson Plan
Things I Like About Me
Things I Like About Me
Activity
Things I Like About Me
In this activity, your child will have an opportunity to discuss what they like about themselves, and they will design a digital or physical poster that displays their talents, what they like, and images that describe themselves.
1st grade
Social emotional
Activity
Mindfulness: Deep Relaxation
Mindfulness: Deep Relaxation
Worksheet
Mindfulness: Deep Relaxation
In this worksheet, children grow roots, branches, and leaves as they practice deep relaxation — then design a relaxation technique of their own.
1st grade
Social emotional
Worksheet