Mindfulness

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327 filtered results
Mindfulness
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Gratitude for Differences
Gratitude for Differences
Lesson Plan
Gratitude for Differences
In this lesson, students will discuss similarities and differences in a fish bowl activity. They will also learn tools to practice gratitude for each other's differences and similarities.
Kindergarten
Social emotional
Lesson Plan
Expressing Our Feelings
Expressing Our Feelings
Lesson Plan
Expressing Our Feelings
In this lesson, students will identify and practice different ways emotions can be expressed through faces, gestures, and movements. They'll also learn how to practice mindful breathing to manage strong emotions and self-regulate.
Kindergarten
Social emotional
Lesson Plan
Mindful Walking Reflection Questions
Mindful Walking Reflection Questions
Worksheet
Mindful Walking Reflection Questions
Mindful walking is a great way to build mind-body connections. After trying it out, students can use this handout to reflect on their mindful walking experience.
4th grade
Social emotional
Worksheet
Goal Setting
Goal Setting
Lesson Plan
Goal Setting
In this lesson, students will identify what they already know about a topic, what they need to know, and how they will achieve their learning goal.
Kindergarten
Social emotional
Lesson Plan
Learning How to Practice Empathy
Learning How to Practice Empathy
Lesson Plan
Learning How to Practice Empathy
In this lesson, students will practice empathy through learning the "just like me" mindfulness practice.
4th grade
Social emotional
Lesson Plan
Be Present with Mindful Movement
Be Present with Mindful Movement
Activity
Be Present with Mindful Movement
A great way to cultivate awareness, focus and attention in the present is through movement. Mindful movement can also decrease stress and anxiety and increase calm.
2nd grade
Social emotional
Activity
Creating a Peace Corner to Promote Harmony, Kindness, and Calm at Home
Creating a Peace Corner to Promote Harmony, Kindness, and Calm at Home
Activity
Creating a Peace Corner to Promote Harmony, Kindness, and Calm at Home
In this activity, kids will create a peace corner in their bedroom or home and reflect on ways they may use their peace corner through drawing and discussion. 
Kindergarten
Social emotional
Activity
Making Judgements: Is it True?
Making Judgements: Is it True?
Lesson Plan
Making Judgements: Is it True?
In this lesson, students will engage in inquiry, a powerful mindfulness practice to work with judgements about oneself and others.
4th grade
Social emotional
Lesson Plan
My Magical Breath
My Magical Breath
Lesson Plan
My Magical Breath
In this lesson, students will learn how their breath can be their greatest friend. They will practice and learn how to use their breath when they feel tense or overwhelmed, just like a magical tool!
Kindergarten
Social emotional
Lesson Plan
Say Something
Say Something
Lesson Plan
Say Something
In this lesson, students will hear the story *Say Something* and make promises to each other to speak up when others are lonely or hurt. They will also have an opportunity to express themselves through acts of service and painting.
Kindergarten
Social emotional
Lesson Plan
Helping Hands
Helping Hands
Activity
Helping Hands
In this activity, your child will learn how slowing down and using mindfulness can help us be more aware of others' needs. They will also draw a picture of a time when they made a healthy and helpful choice.
Kindergarten
Social emotional
Activity
Growth vs. Fixed Mindset
Growth vs. Fixed Mindset
Worksheet
Growth vs. Fixed Mindset
Having the right mindset is crucial for success in both kids and adults. In this social emotional learning worksheet, students collaborate to write and perform a skit that demonstrates their shared understanding of a growth vs. fixed mindset.
4th grade
Social emotional
Worksheet
Fact or Opinion?
Fact or Opinion?
Activity
Fact or Opinion?
In this fun activity, your child will learn the difference between facts and opinions. They will design cards for a matching game that they create and play!
Kindergarten
Social emotional
Activity
Learning About Mindful Listening
Learning About Mindful Listening
Lesson Plan
Learning About Mindful Listening
Kids often need to bew taught that listening isn't just hearing someone -- it's thinking about what they have to say, too. In this lesson students will become introduced to the circle process and help put together guidelines for community building, and learn how to listen to their classmatesnot just quietly, but respectfully.
4th grade
Social emotional
Lesson Plan
Mindfulness: Mindful Movement
Mindfulness: Mindful Movement
Lesson Plan
Mindfulness: Mindful Movement
Imagine wild animals teaching students to walk mindfully, and camoflauge teaching about stillness. This lesson takes a cue from animal adaptations as students practice walking and pausing mindfully.
Preschool
Social emotional
Lesson Plan
My Special Talents
My Special Talents
Worksheet
My Special Talents
With this worksheet, students will brainstorm and think of the many talents they have. Then they'll cut out images or draw pictures to create a collage that encapsulates their greatest strengths and talents.
2nd grade
Social emotional
Worksheet
At-Home Mood Meters
At-Home Mood Meters
Worksheet
At-Home Mood Meters
In this social emotional worksheet, young learners will practice recognizing and communicating emotions by creating their own mood meter to use at home.
Kindergarten
Social emotional
Worksheet
Zoo Yoga
Zoo Yoga
Activity
Zoo Yoga
In this social emotional learning activity, your child will hear the story Zoo Zen: A Yoga Story for Kids, learn the benefits of yoga, and create their own yoga sequence to teach someone else.
2nd grade
Social emotional
Activity
Giving and Receiving Kindness
Giving and Receiving Kindness
Activity
Giving and Receiving Kindness
Nature is so generous to us all. How often do we reflect and thank nature? In this activity, children will engage with the classic story, The Giving Tree, and actively practice gratitude in nature for trees and all that trees do for us!
2nd grade
Social emotional
Activity
Leadership Reflections
Leadership Reflections
Worksheet
Leadership Reflections
In this social emotional learning worksheet, children will seek to define the term "leadership," describe the traits that make a positive leader, and reflect on how they can be a good leader in an area of their life.
4th grade
Social emotional
Worksheet
Learning How to Set Goals
Learning How to Set Goals
Activity
Learning How to Set Goals
In this social emotional learning activity, your child will create a goal board and practice setting one goal for an assignment or task and the steps they will need to achieve it.
Kindergarten
Social emotional
Activity
Mindful Listening Game
Mindful Listening Game
Worksheet
Mindful Listening Game
Mindful listening can be a wonderful tool and can also be a fun game! This social emotional learning worksheet guides your child to create a skit or video that explains mindful listening and guides viewers in a mindful listening game.
2nd grade
Social emotional
Worksheet
Acts of Kindness for the Earth
Acts of Kindness for the Earth
Activity
Acts of Kindness for the Earth
Children will reflect on the importance of performing acts of kindness for the Earth, hear a story about easy ways they can care for the Earth, and set goals to conserve more in their everyday lives.
4th grade
Social emotional
Activity
To Groove or Not to Groove?
To Groove or Not to Groove?
Lesson Plan
To Groove or Not to Groove?
In this lesson, students explore ways they can give themselves more energy or help them relax. They will also learn that movement breaks are beneficial in releasing stress and tension and providing energy.
Kindergarten
Social emotional
Lesson Plan
Kindness Bear Puppet
Kindness Bear Puppet
Worksheet
Kindness Bear Puppet
Use this worksheet to have students make a Kindness Bear Puppet, which will serve as a reminder to be kind and caring to others.
Kindergarten
Social emotional
Worksheet