Mindfulness

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327 filtered results
Mindfulness
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Drawn Together
Drawn Together
Lesson Plan
Drawn Together
In this lesson, students will hear the story *Drawn Together* and create a Diversity Board. They will consider how appreciating each other's differences in school supports relationships and community.
2nd grade
Social emotional
Lesson Plan
Practicing Empathy
Practicing Empathy
Lesson Plan
Practicing Empathy
In this lesson, students will learn about the different regions of the brain and connect them to compassion and empathy. They will also learn how all brains are wired for empathy.
4th grade
Social emotional
Lesson Plan
'I Am Human' Story Book
'I Am Human' Story Book
Worksheet
'I Am Human' Story Book
Use the "I Am Human" Story Book worksheet to create a story about gratitude and being human.
2nd grade
Social emotional
Worksheet
Mindfulness and the Brain
Mindfulness and the Brain
Worksheet
Mindfulness and the Brain
This informational worksheet teaches children that when they practice mindfulness, they are able to calm the amygdala and access their prefrontal cortex to make healthy choices.
2nd grade
Social emotional
Worksheet
Nature Mandalas
Nature Mandalas
Lesson Plan
Nature Mandalas
Nature can teach us about impermanence and appreciation of the present moment. In this lesson, students will explore impermanence in nature, and they'll create their own nature mandala that reflects impermanence and nature's gifts.
Kindergarten
Social emotional
Lesson Plan
Peace Corner & Creating Peace Activities
Peace Corner & Creating Peace Activities
Lesson Plan
Peace Corner & Creating Peace Activities
The Peace Corner is a space where students may practice cool-down methods such as mindful walking, deep breathing, and mindful listening. Students will work together in groups to create activities for their classroom peace corner.
4th grade
Social emotional
Lesson Plan
The Way I Act
The Way I Act
Lesson Plan
The Way I Act
In this lesson, students will hear the story "The Way I Act" and complete two activities connected to the story. They will practice mindful breathing and explore how to have more control over their bodies, behaviors, emotions, and choices.
2nd grade
Social emotional
Lesson Plan
The Weather Inside
The Weather Inside
Activity
The Weather Inside
Geared toward kindergarten and first grade learners, The Weather Inside is a fun activity to help help children understand and process their emotions in a healthy way.
Kindergarten
Social emotional
Activity
Mindfulness Cards
Mindfulness Cards
Worksheet
Mindfulness Cards
Use the Mindfulness Cards worksheet to have students lead the class in a practice of mindfulness.
Kindergarten
Social emotional
Worksheet
Welcoming All Feelings
Welcoming All Feelings
Lesson Plan
Welcoming All Feelings
In this lesson students will be guided through a session of reflecting on their day and their emotions. They will also practice ways they can welcome and befriend their emotions with kindness and curiosity.
4th grade
Social emotional
Lesson Plan
Strengthening Our Brains With Mindfulness
Strengthening Our Brains With Mindfulness
Lesson Plan
Strengthening Our Brains With Mindfulness
In this lesson, students will use Daniel Siegel’s “hand model of the brain” to identify how their brains work. They will learn the term “prefrontal cortex" (PFC) and about how their brains can grow when they learn new things.
Kindergarten
Social emotional
Lesson Plan
Emotions Haiku
Emotions Haiku
Worksheet
Emotions Haiku
Help students tune into their emotions by writing their own haiku poem. First, kids will learn a bit about haikus and read a sample. Then, they'll brainstorm a list of words related to emotions before drafting their own emotions haiku.
4th grade
Social emotional
Worksheet
Heart to Heart
Heart to Heart
Lesson Plan
Heart to Heart
In this lesson, students will practice loving kindness for a classmate by writing them a letter or drawing them a picture showing their appreciation.
Kindergarten
Social emotional
Lesson Plan
Kaleidoscope of Emotions
Kaleidoscope of Emotions
Worksheet
Kaleidoscope of Emotions
In this social emotional learning worksheet, young learners are guided to create their own kaleidoscope to remind them of the ever changing nature of emotions.
Kindergarten
Social emotional
Worksheet
Learning and Teaching Yoga
Learning and Teaching Yoga
Activity
Learning and Teaching Yoga
In this activity, your child will learn about the benefits of yoga and will practice different yoga poses. Then, they will teach someone else three poses and explain how yoga can help us find calmness and ease.
2nd grade
Social emotional
Activity
Paying Attention with Animal Breaths
Paying Attention with Animal Breaths
Lesson Plan
Paying Attention with Animal Breaths
In this lesson, students will have fun, calm themselves down, and settle into the present moment through a fun activity called "animal breaths." This lesson also explores what it means to pay attention and be present.
Preschool
Social emotional
Lesson Plan
Seeing the Beauty in Small and Big Things
Seeing the Beauty in Small and Big Things
Activity
Seeing the Beauty in Small and Big Things
Your child will reflect on the term "beauty" and the things they are grateful for. They will read the book All the World by Liz Garton Scanlon and reflect on how focusing on the small and big things of beauty around them can benefit themselves and others.
4th grade
Social emotional
Activity
Acts of Kindness Letter
Acts of Kindness Letter
Worksheet
Acts of Kindness Letter
Use this worksheet to have students write an Acts of Kindness Letter, in which they will thank and appreciate a member of their school's community.
Kindergarten
Social emotional
Worksheet
Focusing on the Good Each Day
Focusing on the Good Each Day
Activity
Focusing on the Good Each Day
In this activity, your child will design their own Best Self Journal to reflect on ways they have been their best each day.
4th grade
Social emotional
Activity
Mindful Movement
Mindful Movement
Lesson Plan
Mindful Movement
Unlike moving quickly, mindful movement is a wonderful way to slow down and bring kind attention to the present moment. In this lesson, students will experience mindful movement and will create a movie on the benefits of mindful movement.
4th grade
Social emotional
Lesson Plan
'Mistakes Help Me Learn' Banner
'Mistakes Help Me Learn' Banner
Worksheet
'Mistakes Help Me Learn' Banner
This social emotional worksheet has children color, cut, and assemble their own "Mistakes Help me Learn" banner to hang up as a reminder that making mistakes can actually be good and beneficial.
Kindergarten
Social emotional
Worksheet
Yoga for Kids: Cat Pose
Yoga for Kids: Cat Pose
Worksheet
Yoga for Kids: Cat Pose
In this worksheet, CuzCuz demonstrates the Cat Pose. Kids can color in the picture, and practice this yoga pose along with him.
Preschool
Social emotional
Worksheet
Superhero Senses
Superhero Senses
Lesson Plan
Superhero Senses
In this lesson, students will learn about their superpower sense of listening and speaking by listening and responding to questions with kindness, attention, and mindfulness.
Kindergarten
Social emotional
Lesson Plan
Freeze and Flow
Freeze and Flow
Lesson Plan
Freeze and Flow
In this lesson, students will participate in a freeze dance, then be guided in slow-motion movements using mindfulness. Finally, they will discuss how movement and music can help them feel calm or energized.
4th grade
Social emotional
Lesson Plan
Nature Scavenger Hunt
Nature Scavenger Hunt
Worksheet
Nature Scavenger Hunt
This social emotional learning worksheet sends kids on a nature scavenger hunt to draw pictures of objects they find in nature that contain patterns or spirals, such as a snail's shell, the petals of a flower, or the skin of a pineapple.
Kindergarten
Social emotional
Worksheet