Browse Preschool Mindfulness Educational Resources

Mindfulness: The Present Moment

Children use their five senses to explore what it means to be mindful with this worksheet, part of our Mindfulness series.

Preschool

Social emotional

Worksheet

Mindfulness: Mindful Listening

Worksheet

Mindfulness: Mindful Listening

In this worksheet, we listen like like an owl — and go on a sound hunt — to become more aware of the sounds around us.

Preschool

Social emotional

Worksheet

Preschool Independent Study Packet - Week 3

Workbook

Preschool Independent Study Packet - Week 3

Week 3 of reading, writing, and math activities are featured in this independent study packet for preschoolers.

Preschool

Social emotional

Workbook

Mindfulness: Guide to Feelings Cards

Worksheet

Mindfulness: Guide to Feelings Cards

How are you feeling today? Use these cards to explore emotion adjectives, either on their own or with our Mindfulness lesson plan series.

Preschool

Social emotional

Worksheet

Emotions Journal

Worksheet

Emotions Journal

This social emotional learning worksheet guides students to create an emotions journal cover to place on a notebook and includes a prompt for students to complete a drawing on the first page of their new journal.

Preschool

Social emotional

Worksheet

Understanding Others

Activity

Understanding Others

In this activity, your child will be given images that portray different perspectives or emotions. Your child will practice empathy by coloring and drawing what each person may have been thinking or feeling.

Preschool

Social emotional

Activity

Mindfulness: A Home Inside

Worksheet

Mindfulness: A Home Inside

In this worksheet, children explore what it means to be aware of their emotions, drawing inspiration from the turtle.

Preschool

Social emotional

Worksheet

Mindfulness: Mindful Movement

Worksheet

Mindfulness: Mindful Movement

In this worksheet, we look to a deer to practice moving mindfully.

Preschool

Social emotional

Worksheet

Mindfulness: Deep Relaxation

Worksheet

Mindfulness: Deep Relaxation

In this worksheet, children grow roots, branches, and leaves as they practice deep relaxation — then design a relaxation technique of their own.

Preschool

Social emotional

Worksheet

Mindfulness: Butterfly Breath

Worksheet

Mindfulness: Butterfly Breath

Children draw inspiration from the butterfly as they practice mindful breathing, then design a mindful breathing technique of their own.

Preschool

Social emotional

Worksheet

Mindfulness: The Outside and Inside Present

Worksheet

Mindfulness: The Outside and Inside Present

In this worksheet, children practice being mindful of both the outer world and their own inner world as well.

Preschool

Social emotional

Worksheet

Make a Family Gratitude Jar

Activity

Make a Family Gratitude Jar

The power of gratitude is endless! Research shows that cultivating a gratitude practice can gratitude strengthen relationships, improve physical and emotional well-being, deepen empathy skills, and improve self-esteem. With such wide-spread benefits, how

Preschool

Social emotional

Activity

Learn Self-Awareness Through Deep Relaxation

Activity

Learn Self-Awareness Through Deep Relaxation

Deep relaxation is a great way to create the conditions for learning by helping students let go of tension and worry.

Preschool

Social emotional

Activity

Creating a Peace Corner to Promote Harmony, Kindness, and Calm at Home

Activity

Creating a Peace Corner to Promote Harmony, Kindness, and Calm at Home

In this activity, kids will create a peace corner in their bedroom or home and reflect on ways they may use their peace corner through drawing and discussion.

Preschool

Social emotional

Activity

The Strength of Community

Worksheet

The Strength of Community

Use The Strength of Community worksheet for students to reflect on their interests and talents, and to consider the ways their diversity creates an enriching community.

Preschool

Social emotional

Worksheet