Search 3rd Grade Mindfulness Educational Resources

Children use their five senses to explore what it means to be mindful with this worksheet, part of our Mindfulness series.

In this worksheet, we listen like like an owl — and go on a sound hunt — to become more aware of the sounds around us.

Help your child make sense of their feelings by creating an emotions wheel. Students will reflect on a time when they have felt each of the emotions listed around the wheel, then they will create drawings to illustrate those times.

How are you feeling today? Use these cards to explore emotion adjectives, either on their own or with our Mindfulness lesson plan series.

Art can be a powerful tool to help people of all ages express and process emotions. This social emotional learning worksheet guides students to create a piece of art to express what they are feeling in the moment using chosen shapes and colors.

In this worksheet, children explore what it means to be aware of their emotions, drawing inspiration from the turtle.

Children will go on a nature walk and observe their surroundings, then write a letter to nature, in this two-page writing and mindfulness worksheet.

Help students make body-mind connections by creating an emotions body map! They'll use different colors to signal different emotions, then color in the parts of the body to show where they feel each emotion.

After reading The Way I Act by Steve Metzger, students can apply what they have learned about making healthy choices by choosing and completing two activities from this choice board.

With the 'You Are Not Alone' Project worksheet, students will consider how they can support an organization in their community that supports individuals who may feel isolated.

In this worksheet, we look to a deer to practice moving mindfully.

Being aware of your emotions can be tricky! This worksheet helps students tune in by taking their own internal weather reports.

Use this worksheet to have students write a letter to future students, offering support and guidance for the upcoming school year.

In this social emotional learning worksheet, young learners will read through four different empathy scenarios in order to think critically about how they would feel if they were in the fictional characters' shoes.

In this worksheet, children grow roots, branches, and leaves as they practice deep relaxation — then design a relaxation technique of their own.

Children draw inspiration from the butterfly as they practice mindful breathing, then design a mindful breathing technique of their own.

Use the How to Use Kind Words worksheet to teach students the steps to take in using kind words with others, then have them practice while interacting with each other.

In this worksheet, children practice being mindful of both the outer world and their own inner world as well.

Use this worksheet to have students participate in an Acts of Kindness Challenge, in which they will choose and perform various kind deeds in their classroom and school.

Use the Thank You, Trees worksheet to have students spend quiet time reflecting in nature. Then, they will write a letter and thank a tree for all that it provides.