Science Fair Project:

Starch Stats

3.8 based on 12 ratings
Material Availability

Readily available or easily purchased from the grocery store

Approximate Time Required to Complete the Project

One to two hours to collect the data; one day to prepare the science fair display

To determine which foods contain starch

  • ¼ cup of 10 different foods such as rice, potato, apple, carrot, broccoli, pasta, nuts, milk, cereal, and ice cream (other foods may be substituted for these foods)
  • 10 bowls
  • 10 spoons
  • Water
  • 10 coffee filters
  • Funnel (large enough to fit a coffee filter)
  • 10 clear plastic cups
  • Masking tape
  • Pen
  • 10 drops of iodine
  • medicine dropper

Grains, potatoes, corn, and beans are sources of starch. Fruits and vegetables also have starch. All starch is basically a glucose or sugar. Some starches such as breads and candies are typically high in calories and produce a quick energy high but are not able to sustain the energy level. Pasta, however, is different. Pasta breaks down in the body at a slower rate allowing the energy use to be prolonged. That is why athletes will eat a lot of pasta before an athletic event. Most starches are fairly inexpensive so they can be used to feed large amounts of people with less money.

In this investigation, several food items are tested to determine whether they contain starch.


starch: white, odorless, tasteless carbohydrate; can be converted to energy

carbohydrate: a type of compound that includes sugars and starches and serves as an energy source

glucose: a sugar in many fruits


Starch is a carbohydrate that makes energy in the body.

Research Questions
  • What foods contain starch?
  • How does starch help the body?

  1. Gather the necessary materials.
  2. Crush each of the 10 foods selected in a bowl. Add water and mix until each form a soupy mixture.
  3. Place a coffee filter in the funnel. Pour one of the soupy mixtures into funnel. Put the funnel over a clear plastic cup. Add water. Fill the cup a quarter of the way full. Using the masking tape, label the cup.
  4. Using the medicine dropper, put one drop of iodine into the plastic cup. Record the results. If the mixture turns dark blue, the food contains starch.
  5. Repeat Steps 3 – 4 for all the food samples.


“What You Need to Know About Complex Carbohydrates” by Laura Dolson at

“Cereals, Foods Rich in Starch” at

“Sweet, Sweet Carb” at

“Carbohydrates” at

Author: Nancy Rogers Bosse
Disclaimer and Safety Precautions provides the Science Fair Project Ideas for informational purposes only. does not make any guarantee or representation regarding the Science Fair Project Ideas and is not responsible or liable for any loss or damage, directly or indirectly, caused by your use of such information. By accessing the Science Fair Project Ideas, you waive and renounce any claims against that arise thereof. In addition, your access to's website and Science Fair Project Ideas is covered by's Privacy Policy and site Terms of Use, which include limitations on's liability.

Warning is hereby given that not all Project Ideas are appropriate for all individuals or in all circumstances. Implementation of any Science Project Idea should be undertaken only in appropriate settings and with appropriate parental or other supervision. Reading and following the safety precautions of all materials used in a project is the sole responsibility of each individual. For further information, consult your state's handbook of Science Safety.

How likely are you to recommend to your friends and colleagues?

Not at all likely
Extremely likely