2nd grade Mindfulness Worksheets

Mindfulness: The Present Moment

Children use their five senses to explore what it means to be mindful with this worksheet, part of our Mindfulness series.

Preschool

Worksheet

Mindfulness: Guide to Feelings Cards

Worksheet

Mindfulness: Guide to Feelings Cards

Use these cards to explore emotion adjectives, either on their own or with our Mindfulness lesson plan series.

Preschool

Reading & writing

Worksheet

Yoga for Kids: Cat Pose

Worksheet

Yoga for Kids: Cat Pose

In this worksheet, CuzCuz demonstrates the Cat Pose. Kids can color in the picture, and practice this yoga pose along with him.

Preschool

Worksheet

Yoga for Kids: Cow Pose

Worksheet

Yoga for Kids: Cow Pose

In this worksheet, Floyd demonstrates the Cow Pose. Kids can color in the picture, and practice this yoga pose along with him.

Preschool

Worksheet

Yoga for Kids: Dog Pose

Worksheet

Yoga for Kids: Dog Pose

In this worksheet, Tutu demonstrates the Dog Pose. Kids can color in the picture, and practice this yoga pose along with her.

Preschool

Worksheet

Yoga for Kids: Mountain Pose

Worksheet

Yoga for Kids: Mountain Pose

In this worksheet, Roly demonstrates the Mountain Pose. Kids can color in the picture, and practice this yoga pose along with him.

Preschool

Worksheet

Yoga for Kids: Puppy Pose

Worksheet

Yoga for Kids: Puppy Pose

In this worksheet, Birdee demonstrates the Puppy Pose. Kids can color in the picture, and practice this yoga pose along with her.

Preschool

Worksheet

Yoga for Kids: Warrior Two Pose

Worksheet

Yoga for Kids: Warrior Two Pose

In this worksheet, Penelope demonstrates the Warrior Two Pose. Kids can color in the picture, and practice this yoga pose along with her.

Preschool

Worksheet

Yoga for Kids: Happy Baby Pose

Worksheet

Yoga for Kids: Happy Baby Pose

In this worksheet, Muggo demonstrates the Happy Baby Pose. Kids can color in the picture, and practice this yoga pose along with him.

Preschool

Worksheet

Animal Pose Figures

Worksheet

Animal Pose Figures

In this social emotional learning worksheet, students are guided in designing an animal pose figure to serve as a reminder to practice mindful movement.

2nd grade

Worksheet

Yoga for Kids: Cobra Pose

Worksheet

Yoga for Kids: Cobra Pose

In this worksheet, Officer Ice Cream demonstrates the Cobra Pose. Kids can color in the picture, and practice this yoga pose along with him.

Preschool

Worksheet

Mindfulness: Mindful Movement

Worksheet

Mindfulness: Mindful Movement

In this worksheet, we look to a deer to practice moving mindfully.

Preschool

Worksheet

Mindfulness: The Outside and Inside Present

Worksheet

Mindfulness: The Outside and Inside Present

In this worksheet, children practice being mindful of both the outer world and their own inner world as well.

Preschool

Worksheet

Mindfulness: A Home Inside

Worksheet

Mindfulness: A Home Inside

In this worksheet, children explore what it means to be aware of their emotions, drawing inspiration from the turtle.

Preschool

Reading & writing

Worksheet

My Internal Weather Report

Worksheet

My Internal Weather Report

This worksheet helps students tune in by taking their own internal weather reports.

2nd grade

Worksheet

Mindfulness: Deep Relaxation

Worksheet

Mindfulness: Deep Relaxation

In this worksheet, children grow roots, branches, and leaves as they practice deep relaxation — then design a relaxation technique of their own.

Preschool

Worksheet

Bringing Kindness and Curiosity to Everyday Tasks

Worksheet

Bringing Kindness and Curiosity to Everyday Tasks

In this worksheet, your child will choose one task to complete slowly with kindness, curiosity, and mindfulness. They will then reflect on their experience.

2nd grade

Worksheet

Mindfulness: Mindful Listening

Worksheet

Mindfulness: Mindful Listening

In this worksheet, we listen like like an owl — and go on a sound hunt — to become more aware of the sounds around us.

Preschool

Reading & writing

Worksheet

Creating a Community Story and Mobile

Worksheet

Creating a Community Story and Mobile

After reading a story about community, students will use this worksheet to create a mobile that illustrates and describes the many aspects of living in healthy relationships within communities.

2nd grade

Worksheet

Clay Puppy Models

Worksheet

Clay Puppy Models

In this activity geared toward second and third graders, kids will create clay puppy models to remind themselves that they have the power to train their minds when they wander—just like a puppy!

2nd grade

Worksheet

Planning the Way I Act

Worksheet

Planning the Way I Act

In this worksheet designed to foster mindfulness and social emotional awareness, children reflect on how it feels to practice positive behaviors and have control over their choices and the way they act

2nd grade

Worksheet

Emotions Body Map

Worksheet

Emotions Body Map

They'll use different colors to signal different emotions, then color in the parts of the body to show where they feel each emotion.

2nd grade

Worksheet

Puppy Mind Artwork

Worksheet

Puppy Mind Artwork

In this social emotional worksheet designed for second and third graders, children will create original artwork that serves to remind them to bring mindfulness and kindness to their “puppy minds.”

2nd grade

Worksheet

Michael Jordan: Overcoming Obstacles

Worksheet

Michael Jordan: Overcoming Obstacles

This social emotional learning worksheet invites second and third graders to read a story about how Michael Jordan utilized a growth mindset to overcome obstacles in order to become one of the greatest

2nd grade

Worksheet

Mindful Listening Game

Worksheet

Mindful Listening Game

This social emotional learning worksheet guides your child to create a skit or video that explains mindful listening and guides viewers in a mindful listening game.

2nd grade

Worksheet

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2nd grade Mindfulness Worksheets

2nd grade Mindfulness Worksheets

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