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  • “How many items actually contain sugar?”

  • “What 'sugary' items were most shocking?” (e.g. peanut butter, crackers, vegetable soup, tomato sauce)

 

Tips:
  1. A single pantry item may contain several types of sugar. Challenge your child to find the items with the most and least amounts of sugar.

  1. Pose higher-level thinking questions:

    • “How and why do companies ‘hide’ sugar?”

    • “Why is label-reading important for everyone, especially diabetics?”

    • “If you had to create a balanced, sugar-free meal using items in our pantry and refrigerator, what would you serve?”