Related Articles
- After-School Snacks
- 10 Healthy After School Snack Ideas That Won't Break the Bank
- Healthy School Snacks
- Is There a Chef in Your School Cafeteria?
- The Top Healthy Store-Bought Lunchbox Snacks For Your Child
- After School Snacks
Related Topics
With school in full swing, fixing meals that will keep kids healthy and happy is a top parental priority. But packing the same old lunchbox items can quickly get old, for parents and kids.
Want to keep things interesting, while still making lunch a kid-friendly and nutritious meal? Mix it up by including items with unique textures, colors, and flavors! Snacks like pizza muffins, healthy hummus, and chicken wraps will hold up well in your child's lunchbox, while adding flavor and hidden nutrition. Here's how to make these three school snacks:
Pizza Muffins
Makes 2 quarts of pizza mix
Ingredients:
- 1 lb. salami, ground
- 10 oz. mild Colby cheese, grated
- 10 oz. sharp cheddar cheese, grated
- 2 4-oz. cans mushrooms, stems and pieces, drained
- 4.5-oz. can chopped black olives, drained
- 2 8-oz. cans tomato sauce
- 2 tbsp. dried oregano
- English muffins
- Combine all ingredients except English muffins in a large bowl.
- When ready to serve, split English muffins and spread about 3 tbs. on each half. Broil until bubbly and cheese is melted.
Healthy Hummus
Makes 1 1/2 cups, or 8 servings
Ingredients:
- 1 1/2 cups drained canned Great Northern beans
- 1/4 red onion, chopped
- 1 tsp. fresh minced garlic
- 1 tsp. fresh rosemary, finely chopped
- 1 tsp. Kosher salt, or to taste
- 1 tsp. black pepper, or to taste
- 1/2 cup extra-virgin olive oil
- In a food processor, puree beans until they are halfway between chunky and smooth.
- Add onion, garlic, rosemary, salt, and pepper.
- Puree while drizzling in olive oil.
- Add more or less olive oil, salt, and pepper to taste.
- Serve with crackers or pita chips. Or spread in tortilla wraps with roasted vegetables, or with cheese and salsa.
Chicken Wraps
Makes 3 cups
Wraps:
- 2 large chicken breasts
- 1 3/4 cups chicken broth
- 1/4 cup soy sauce
- 1 tbsp. Worcestershire sauce
- 1 lb. large leaves of fresh spinach
Dip:
- 1 cup sour cream
- 2 tsp. toasted sesame seeds
- 1/2 tsp. ground ginger
- 4 tsp. soy sauce
- 2 tsp. Worcestershire sauce
- To make the wraps, combine chicken, broth, 1/4 cup soy sauce,. and 1 tbsp. Worcestershire sauce in a skillet or saucepan. Simmer until chicken is just cooked. Cool and cut meat into chunks.
- Wash spinach. Pour boiling water over the leaves. Immediately drain and cool.
- Place a chunk of chicken on stem end of spinach leaf. Roll leaf over. Fold ends in and continue to roll. Secure with toothpick and chill.
- To make dip, mix together all dip ingredients and chill. Serve stuffed leaves with dip.
Recommended Reading:
Today on Education.com
Add your own comment
Ask a Question
Have questions about this article or topic? AskParent Guides by Grade
Popular Articles
- Kindergarten Sight Words List
- The Five Warning Signs of Asperger's Syndrome
- What Makes a School Effective?
- Child Development Theories
- Why is Play Important? Social and Emotional Development, Physical Development, Creative Development
- 10 Fun Activities for Children with Autism
- Test Problems: Seven Reasons Why Standardized Tests Are Not Working
- Bullying in Schools
- A Teacher's Guide to Differentiating Instruction
- Steps in the IEP Process
Celebrate Memorial Day! Worksheets and Activities About American History
5 Outdoor Games to Play in Under 5 Minutes
Spring Fever! 6 Ways to Settle Kids Down 