The Art of Communication
by Johanna Sorrentino
Celebrities are constantly telling parents to talk to their kids about the issue of the day. But, what celebrities don't tell you is how to talk to your kids.
Clinical psychologist Erik Fisher, Ph.D, says that communication between parent and child is crucial to a child's sense of safety, trust, self-esteem and power. But as children enter high school and become more self-sufficient, communication can be tough. In Fisher's book “The Art of Empowered Parenting” he gives these guidelines for better communication:
Realize the power of “No.” It's one of the smallest words in our language, but it can be harmful when not used properly. “When a child hears 'No's from his parents, it can set a negative frame of reference for how the child feels about himself, his parents, and the world,” Fisher says. Instead, parents should try, whenever possible, to use the word “Yes” and reframe the situation to look at other options that won’t leave your teen feeling shut down.
Avoid criticism. Although most of the time parents do it to help their teens improve, it can also lead to feelings of shame, embarrassment and inadequacy. When giving feedback, open the conversation with phrases like “I'm not sure if you have considered X, Y, or Z in this situation and I would like to hear your thoughts” or “I would like to talk about what happened at school today.” Avoid commands and put-downs.
Don't lecture. It's not a communication tool, it's a power trip. Don't cut your teen out of the conversation. Short and to-the-point communication which leads to brainstorming possible solutions is the way to go. Also, add in a bit of humor, where appropriate, and don't be afraid to point out your own past mistakes as examples, as your teen gets older.
