Monster Green Milkshake
by Missy Chase Lapine
For some good “green” fun, pull out your blender. A spinach milkshake?! You better believe it! And kids will not only slurp it up, they’ll beg for seconds. Check out the recipe below:
Monster Green Milk Shake
Yes, it’s bright green, like the mint chocolate chip and pistachio ice creams that kids love so much. This is a great way to celebrate summer or just have fun anytime! The key is to start with a really good tasting vanilla frozen yogurt or light ice cream; the vanilla extract will help its flavor shine through. Each tablespoon of Green Juice is the equivalent of eating about 1/4 cup of spinach, so you can feel great about serving this delicious treat. Start with the lesser amount of juice called for, and work up to more over time.
Makes 2 servings
2 cups vanilla low-fat ice cream or frozen yogurt
4 to 6 tablespoons Green Juice (See Make-Ahead Recipe below)
1/4 cup low fat milk
1/2 teaspoon pure vanilla extract
Blend all ingredients together in a blender until smooth. Serve in tall glasses with a quick squirt of whipped cream and a straw.
Nutrition Highlights: Calcium and vegetables
Rich in vitamins A, C, and K, manganese, folate, iron, calcium, and protein
Make-Ahead Recipe: Green Juice
3 cups raw baby spinach leaves (or 2 cups frozen chopped spinach, or frozen chopped collard greens)
1 cup water
If using raw spinach, thoroughly wash it, even if the package says “ pre-washed.” Bring spinach or collards and water to boil in a medium pot. Turn heat to low and allow to simmer for 10 minutes. Pour into a fine mesh strainer over a container or bowl, pressing the green “pulp” with the back of a spoon until all the liquid is released. You can store it in the refrigerator for up to 3 days, or freeze 1/4 cup portions in sealed plastic bags or small plastic containers. This makes about 1 cup of Green juice. Double the recipe if you want to store another cup of juice.
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