catie
catie asks:
Q:

How can you keep a 10-12 year old HEALTHY during the during the summer and school day?

In Topics: Physical Health, Exercise and fitness, Nutrition
> 60 days ago

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Expert

Wayne Yankus
Jan 25, 2011
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What the Expert Says:

Dear Catie:

the simple health measures work.  Wash hands, maintain good hygiene (shower), hydrate, eat well and get at this age 10 hours of sleep a night. Sunscreen and exercise are always important. Mental health issues relate to playing games, getting outside, and learning to swim.

Wayne Yankus, MD, FAAP
expert panelist: pediatrics

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