Hello and thank you for writing as I know there are other teens and parents who are seeking answers to similar questions.
Many fellow panelists have given great responses. I think that at 17 you need to ask yourself some basic questions, regardless of size about eating habits and your overall health. Even skinny people can have terrible eating and exercise habits and be very unhealthy.
Here is what I would ask yourself (and be honest):
Are you healthy as determined by a physician? If you have not had a recent physical consider getting one.
If you are overweight, is it more genetic (your family are above the average)?
Are you healthy based on medical standards (cholesterol, blood pressure, etc.)
Do you try and practice portion control and eat a diverse set of foods (such as fruits, vegetables, meats and grains)?
Can you help with meal preparation to introduce healthier foods to your family meal time, if needed.
Do you get daily exercise?
Do you snack after dinner? (And is it a healthy snack or not?)
Do you eat when stressed, upset, tired?
Do you practice unsafe habits such as binging and purging? If so, please seek professional help or confide in a school counselor.
After you have answered these questions, you can then determine how to go forth about trying to gain control, if needed, of your eating habits.
Groups such as Weight Watchers have an excellent program and are accustomed to working with teens. They do not promote unrealistic body weight or body image. They strive to make all of their clients healthy.
Please note that at 17 you have many years ahead of you for making new friends, furthering your education and attaining career goals. Yet, the most key element in success will be that you are happy with yourself as a "package" and that includes mainly the "inside" of you (your talents, capacity to learn, ability to establish good relationships, etc.) and a bit of the outside.
My grandmother who was small and a bit overweight use to tell me all kinds of sayings from the "old country" to help me feel better about my short stature and "non-skinny" build. ( I also wanted straight hair like all my friends, but got really curly hair instead!) She use to tell me that great things come in packages of all sizes. You need to open them up to see what is truly valuable. She use to say things like a pebble in a small box with fancy packaging is still a pebble. Yet, an television in a big unmarked box may not look as fancy on the outside, but the value for day to day living far exceeds that of a single pebble. I hope this little analogy helps you to understand that you are of great value!
Please see the websites I have added below.
Good luck and please let us know how you are doing.
Regards,
Louise Sattler, NCSP
Owner of Signing Families
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