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ruthiebabie1
ruthiebabie1 asks:
Q:

Help to get 6 year old to sleep

My daughter is 6 years old and has trouble going to sleep. Every night i read her a bedtime story and spend about 30 minutes with her to unwind, but unfortunately it takes another 2 hours for her to go to sleep.
But since she has now started school again it seems that she is starting to get into a nice routine.
The only problem is now I'm thinking every school holiday is this going to become a pattern. I've tried many things..baths, laying with her, even sitting at the top of the stairs, but eventually i ended up being stressed then have trouble sleeping myself.
Would like some advice on what to do.
In Topics: Sleep and rest
> 60 days ago

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