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Lia831022
Lia831022 asks:
Q:

My Eleven  Year old daughter won't sleep at night

Hi, i have a eleven  year old daughter and she won't sleep at night she goes to sleep at 4 am - 8am  i don't know what to do can anyone help?
In Topics: Sleep and rest
> 60 days ago

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Expert

Wayne Yankus
Aug 31, 2012
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What the Expert Says:

i would start with a trip to her pediatrician for an examination and discussion of sleep habits.  To sleep at this age one needs to rest before, cool down, turn off the digital equipment, turn down the lights and go to bed at a reasonable time not having eaten before.

Best wishes.

Wayne Yankus, MD, FAAP
expert panelist: pediatrics

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