Make sure you are getting enough sleep every night.  Lack of sleep can cause decreased energy and concentration, and can contribute to feelings of   depression.  You do not mention your age, but if you are a teenager you should be getting close to 9 hours of sleep each night, while adults usually require 7-8 hours of sleep each night.

One study on sleep and it’s effects on concentration recommends that if you have a test in the morning, read and study the materials before you go to sleep for the night.  There is a theory that your brain stores the information overnight and in the morning when you are relaxed and refreshed, you will recall the information better than if you were to wake up early to cram for the test.  

If you continue to struggle with concentration and feel depressed, please make sure to speak with your doctor or therapist about your options.   Sometimes talk therapy alone is enough but other times talk therapy along with antidepressants is the most effective way to treat depression.   It has been stated that depression is very treatable.  And many times when depression is treated, concentration will increase and the person will feel more focused and in control of their life.

Please feel free to contact our Hotline at our toll-free number, or through one of our websites.  Crisis counselors are available 24 hours, 7 days a week to listen and to help teens and young adults with many different issues and situations.

Take care and best wishes to you!
Boys Town National Hotline
1-800-448-3000