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jayeshgrwl
jayeshgrwl asks:
Q:

i want to ask that how i increase my health

i want to increase my health and muscles.
In Topics: Physical Health
> 60 days ago

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canpanita
canpanita writes:
you need to eat better and exercises more drink a lot of water
> 60 days ago

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robertbell1
robertbell1 writes:
If you want to gain wait and have good health.....simple thing you have to do....
1.Have a mornig walk daily.
2.Do some exercise and jogging daily.
3.Start having cream (milk cream) and bread daily morning with hot milk.If you do not like raw cream,you can have some sugar added to that.
4.Start having 5-6 ripe bananas daily and after that have a glass of cold or hot milk as per your taste.
Aviod fried stuff and spicy food.....
Use this for a month regularly and you will see the difference.
> 60 days ago

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