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What are some quick, easy exercises you squeeze into a hectic daily routine?
This schedule is jam-packed, and it's difficult to squeeze in time for exercise (much less 'me' time!) on a regular basis. I'm also not really a fan of the gym (over the years, I've joined numerous times and didn't utilize the memberships). I know how important exercise is for the health of one's body and mind, and I'm seeking some quick and easy ways I can squeeze more exercise into my daily routine.
What are some of the ways you do it? Have favorite at-the-desk exercises? Lunch break routines? Ways to safely flex the muscles, get the blood flowing or relieve stress while sitting in commuter's traffic? Know exercises that don't take a lot of time but that burn a lot of calories? I'd love to hear from you!