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Having to struggle every morning with your child doesn’t help anyone start the day off right; it likely leaves all of you feeling anxious before the day has really begun.
With the upcoming school year quickly approaching, many parents want to have set strategies in place that will assure an ideal morning routine. As has been stated, getting her to bed earlier might help her rise easier and get her started earlier; a strict timeline for what time she goes to bed, arises, gets ready, etc. will also help. Initially it will be hard because as adults we’ve already learned that we’re accountable for our time and how we use it. With a young child, however, it’s a different story. Thus, it’s important that everyone try and stick as close to the regime as possible and enforce it. There will be some tough days and days when you think it just isn’t working, but eventually those bad days will be few and far between.
Here’s another idea to try. It’s something I’ve heard good things about and it’s supposed to encourage a more natural way of waking up than a blaring alarm clock or someone nudging you awake, no matter how gently. There’s a new type of alarm clock out there that uses natural light and sounds to wake sleepers gradually and much more soothingly than the jarring sound of a buzzer. The settings can generally be adjusted to what fits you best. Essentially, a natural light starts emanating approximately 15 minutes before the sounds starts. The gradual increase of light is supposed to simulate the sun rising and it gets brighter and brighter. After 15 minutes, sounds of nature begin and it gives the sleeper the impression that it’s past early morning and thus, time to arise.
It seems as though there is some additional frustration in your household surrounding her morning tasks. Nagging your way through a morning is certainly not pleasant.
You could use a reward system whereby when she remembered to do everything without prompting and in due time, she received a sticker for each task – dressing, brushing her teeth, eating all her breakfast and putting her dishes in the sink, etc. If she does understand time, you can have a set time when each of these tasks must be done in order to receive the reward. This is actually a great way to learn and practice time, as well as setting her own schedule if you give her some input about how long each task should take.
Given that she’s still quite young, I’d make sure to make any type of list “kid friendly”. Consider laminating it and letting her use a dry erase marker to check off the task each morning. Another thing that she might enjoy is if you made small cards (approximately 2” square) with a picture of each task that she has to complete. Place the pictures in the applicable room. For example, washing her face, brushing her teeth, and combing her hair go in the bathroom; eating breakfast, placing dishes/cutlery in sink goes in the kitchen and so on. You could line up the cards on the mirror/fridge, etc. using a strip of magnet/Velcro stuck to the bathroom mirror and on the backs of the cards. When your daughter finishes each task, she gets to place the card in a container and then brings the full container to you to show you that she’s finished. It’s not a lot of work to make up this kind of system. She can see a picture of what she has to do so there is no excuse of not being able to read something. She’ll also enjoy that she gets to take each card down as she finishes. This kind of system can actually be implemented throughout the house for other tasks that you may want from her. You can use it for a bedtime routine or for cleaning up her room or for her chores on a daily/weekly basis, including homework. Once she’s shown you that she’s completed the tasks, she gets her stickers and any of you can put the cards back where they belong for the next time they’re needed. In many ways, this will foster independence because your daughter will know what her “jobs” are and you won’t have to feel like you’re constantly on her case.
I wish you luck in whatever you decide to do. I’m well over her age and I still don’t like getting up in the morning!
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