Applesauce Oatmeal Muffins
| 1 1/2 cups oatmeal 1 1/4 cups flour 1/2 teaspoon cinnamon 1 teaspoon baking powder 3/4 teaspoon baking soda |
1 cup applesauce 2/3 cup skim milk 1/4 cup sugar 2 tablespoon cooking oil 1 egg |
Combine oatmeal, flour, cinnamon, baking powder, and baking soda. Add applesauce, milk, sugar and egg; mix just until the dry ingredients are moistened. In an oiled muffin tin, fill muffin cups 2/3 full.
Bake at 400 degrees for 20 minutes or until deep golden brown. Makes 18 muffins.
Nutritional Information (1 muffin):
Calories: 95
Carbohydrates: 16 grams
Protein: 3 grams
Fat: 2 grams
Saturated fat: trace
Cholesterol: 11 mg
Fiber: 1 gram
Sodium: 88 mg
Potassium: 62 mg
Calcium: 33 mg
Exchanges: 1 starch, 1/2 fat
Reprinted with the permission of the South Dakota Department of Health.
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