Baked Salmon Dijon
1 cup sour cream, fat-free 2 tsp dried dill 3 Tbsp scallions, finely chopped 2 Tbsp Dijon mustard 2 Tbsp lemon juice 1½ lb salmon fillet with skin, cut in center ½ tsp garlic powder ½ tsp black pepper fat-free cooking spray as needed |
- Whisk sour cream, dill, onion, mustard, and lemon juice in small bowl to blend.
- Preheat oven to 400° F. Lightly oil baking sheet with cooking spray.
- Place salmon, skin side down, on prepared sheet. Sprinkle with garlic powder and pepper, then spread with the sauce.
- Bake salmon until just opaque in center, about 20 minutes.
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Yield: 6 servings Serving size: 1 piece (4 oz) Each serving provides: Calories: 196 Total fat: 7 g |
Saturated fat: 2 g Cholesterol: 76 mg Sodium: 229 mg Fiber: less than 1 g Protein: 27 g Carbohydrate: 5 g Potassium: 703 mg |
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Reprinted with the permission of the Department of Health and Human Services.
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