(makes 3 cups)
Ingredients:
Directions:
- Place all ingredients in a blender. Blend for about 20 seconds or until all ingredients are smooth.
- If the dip is too thick, stir in two tablespoons of yogurt.
- 1 - 15 oz. can black beans, drained and rinsed or 2 cups black beans cooked at home
- 2 cups cooked fresh, frozen or canned corn
- 2 green onions, sliced
- 1/2 cup plain nonfat yogurt
- 1/2 teaspoon thyme
- 1/2 teaspoon chili powder
- Black pepper to taste
Reprinted with the permission of King County. © 2008 King County
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