Cleft Lip Smoothie Recipes (page 4)

STRAWBERRY SMOOTHIE

5 large strawberries
6 oz. light (reduced sugar) fat-free strawberry yogurt, frozen
(This is one container of Yoplait)
4 oz. Crystal Light or other sugar-free lemonade
1 packet (1 gram) Equal sweetener or 2 teaspoons of sugar if not available

Put all ingredients into blender. Blend until smoothie consistency is reached!

Nutritional Information:
Serves 2, per serving:
Fat: 0 g
Calories: about 70

PINE-ORANGE-BANANA SMOOTHIE

1 banana
6 oz. light (reduced sugar) fat-free peach yogurt, frozen
(This is one container of Yoplait)
6 oz. (1 can) Dole Pine-Orange-Banana juice
1 packet (1 gram) Equal sweetener or 2 teaspoons of sugar if not available

Put all ingredients into blender. Blend until smoothie consistency is reached! If drink is too thick, add orange juice.

Nutritional Information:
Serves 2, per serving:
Fat: .5 g
Calories: about 143 (the banana is high in calories, about 105)

BLUEBERRY SMOOTHIE

6 oz. light (reduced sugar) fat-free blueberry yogurt, frozen
(This is one container of Yoplait)
1 cup blueberries, fresh
1 cup non-fat milk

Put all ingredients into blender. Blend until smoothie consistency is reached! 1/2 cup frozen blueberries may be added to make it thicker.

Nutritional Information:
Serves 2, per serving:
Fat: 0 g
Calories: about 128

APRICOT-NECTARINE SMOOTHIE

1/2 nectarine
1 apricot
6 oz. light (reduced sugar) fat-free peach yogurt, frozen
(This is one container of Yoplait)
4 oz. Crystal Light or other sugar-free lemonade
1-2 packets (1-2 grams) Equal sweetener or 2-4 teaspoons of sugar if not available

Put all ingredients into blender. Blend until smoothie consistency is reached!

Nutritional Information:
Serves 2, per serving:
Fat: 0 g
Calories: about 70

STRAWBERRY BANANA SMOOTHIE

1 banana
4 strawberries
1/2 cup skim milk
1/2 cup apple juice
1 packet (1 gram) Equal sweetener or 2 teaspoons of sugar if not available

Put all ingredients into blender. Blend until smoothie consistency is reached!

Nutritional Information:
Serves 2, per serving:
Fat: .5 g
Calories: about 126 (the banana is high in calories, about 105)

CARROT SMOOTHIE

2 cups carrot juice
1/2 cup apple juice
6 oz. non-fat vanilla or plain yogurt, frozen
1 banana

Put all ingredients into blender. Blend until smoothie consistency is reached!

Nutritional Information:
Serves 2, per serving:
Fat: .5 g
Calories: about 235

APPLE COCONUT SMOOTHIE

1/4 cup apple juice
1 pinch grated coconut or 1 T. coconut milk
1/2 banana
1/4 teaspoon fresh ginger root peeled
2 small ice cubes

Put all ingredients into blender. Blend until smoothie consistency is reached!

Nutritional Information:
Serves 1, per serving:
Fat: 0 g
Calories: about 100 (very rough estimate)

TANGY SUMMER BLEND SMOOTHIE

1 nectarine
6 oz. light (reduced sugar) fat-free peach yogurt, frozen
(This is one container of Yoplait)
1/2 c. Dole Pine-Orange-Guava juice (comes in a carton)
1/2 c. Crystal Light or other sugar-free lemonade
1 packet (1 gram) Equal sweetener or 2 teaspoons of sugar if not available

Put all ingredients into blender. Blend until smoothie consistency is reached!

Nutritional Information:
Serves 2, per serving:
Fat: 0 g
Calories: about 110

PAPAYA RASPBERRY SMOOTHIE

1 frozen banana, peeled
1/2 fresh papaya
10-12 raspberries (fresh or frozen)
1/2 cup water or fruit juice

Put all ingredients into blender. Blend until smoothie consistency is reached!

Nutritional Information:
Serves 2, per serving:
Fat: .5 g
Calories: about 130 (more with juice)

TROPICAL TOFU BERRY SMOOTHIE

1 cup light (reduced sugar) fat-free vanilla yogurt
1 cup skim milk
1 banana
3" cube of soft tofu
1 packet (1 gram) Equal sweetener or 2 teaspoons of sugar if not available
3/4 cup blueberries
1 cup strawberries

Put yogurt, milk, banana, tofu, and Equal into blender and blend until smooth. Add berries and blend again until smoothie consistency is reached.

Nutritional Information:
Serves 2, per serving:
Fat: 3 grams
Calories: 290

MACHO POWER SHAKE

1 cup nonfat soy milk (such as Healthy Valley Soy Moo)
1/2 cup orange juice
1 banana
1/2 cup cantaloupe
1 T. peanut butter
1/2 cup strawberries, fresh or frozen (without sugar)

Put all ingredients into blender. Blend well until smoothie consistency is reached!

Nutritional Information:
Serves 2, per serving:
Fat: 5
Calories: 205