Why Fruit Juice?
Juice is an easy way to enjoy fruit. Keeping juice on hand is good for your whole family! Here’s what juice provides.
- Vitamin C to help heal cuts and bruises, fight infection, and use iron from food.
- Vitamin A in some juices for healthy eyes and skin.
- Carbohydrates for energy. Sugar from fruit is the carbohydrate in 100% juice.
Juice is mostly water. Like you, your child needs enough fluid to stay healthy
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Reprinted with the permission of the U.S. Department of Agriculture.
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