1 1/2 cups flour
1/4 cup sugar
2 1/2 teaspoons baking powder
1/4 teaspoon salt
1 egg
3/4 cup skim milk
1/4 cup unsweetened applesauce
3/4 cup shredded apple, peeled or not peeled
In a mixing bowl, beat egg, milk and applesauce. Stir in shredded apple. Add flour, sugar, baking powder and salt all at once. Stir until just moistened. Fill muffin liners/greased muffin tins 3/4 full of batter. Bake at 400 degrees for 20-25 minutes. Makes 12 muffins.
Nutritional Information (1 muffin):
Calories: 92
Carbohydrates: 19 grams
Protein: 3 grams
Fat: 1 gram
Saturated fat: trace
Cholesterol: 16mg
Fiber: 1 gram
Sodium: 159 mg
Potassium: 61 mg
Calcium: 80 mg
Exchanges: 1 starch
Reprinted with the permission of the South Dakota Department of Health.
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