photo by:
eyeliam One serving is 1 cup; Calories: 301; Protein: 34gram; Fat: 14gram; Carbohydrate: 10gram;
Sodium: 494milligram
Ingredients:
2½ lb pork loin chops, lean
1 tablespoon oil
½ teaspoon salt
Preparation:
Trim excess dat and bone from pork, discard. Cut in diagonal slices ¼ inch thick. In large pan, brown meat in hot oil, stirring constantly. Remove from pan. Sprinkle salt over pork.
2 cups carrots, sliced
2 cups green pepper, sliced
2 cups mushrooms, sliced
2 cups broccoli, flowerette
½ water
Reduce heat; add vegetables and water. Stir to mix. Cover and cook about 10 minutes.
2 tablespoon soy sauce
1 teaspoon garlic powder
2 teaspoon cornstarch
1 teaspoon ginger, ground
½ water
- Combine in small bowl.
- Stir in vegetables.
- Return pork to pan and cook 3-4 minutes, stirring occasionally.
- 16 cherry tomatoes cut into quarters. Stir into pork mixture and heat through. Serve over rice.
Reprinted with the permission of the Department of Health and Human Services.
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