Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium and is cholesterol-free.
Fruit salad:
1 large mango, peeled and diced 2 cups fresh blueberries 2 bananas, sliced 2 cups fresh strawberries, halved 2 cups seedless grapes 2 nectarines, unpeeled and sliced 1 kiwi fruit, peeled and sliced |
Honey orange sauce:
| ⅓ cup unsweetened orange juice 2 Tbsp lemon juice 1½ Tbsp honey ¼ tsp ground ginger dash nutmeg |
- Prepare the fruit.
- Combine all the ingredients for the sauce and mix.
- Just before serving, pour honey orange sauce over the fruit.
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Yield: 12 servings Serving size: 4-oz cup Each serving provides: Calories: 96 Total fat: 1 g Saturated fat: less than 1 g |
Cholesterol: 0 mg Sodium: 4 mg Fiber: 3 g Protein: 1 g Carbohydrate: 24 g Potassium: 302 mg |
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Reprinted with the permission of the Department of Health and Human Services.
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