Use skim milk instead of whole milk to reduce fat and calories.
6 cups water 2 cinnamon sticks 1 cup rice 3 cups milk, fat-free ⅔ cup sugar ½ tsp salt |
- Put the water and cinnamon sticks into a medium saucepan. Bring to a boil.
- Stir in rice. Cook on low heat for 30 minutes until rice is soft and water has evaporated.
- Add skim milk, sugar, and salt. Cook for another 15 minutes until it thickens.
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Yield: 8 servings Serving size: ½ cup Each serving provides: Calories: 372 Total fat: less than 1 g Saturated fat: less than 1 g Cholesterol: 3 mg |
Sodium: 366 mg Calcium: 255 mg Iron: 2 mg Fiber: 1 g Protein: 10 g Carbohydrate: 81 g Potassium: 363 mg |
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Reprinted with the permission of the Department of Health and Human Services.
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