Snacks for Toddlers (page 2)

Stick to a Snack Schedule

Kids do better with routine, so try to serve snacks and meals at approximately the same time every day. That way your child will always know what to expect.

Feeling the sensation of being full and then hungry again a few hours later teaches kids to respond to internal hunger cues — and knowing when to eat and, more important, when to stop is vital to maintaining a healthy weight. If allowed to graze all day without a schedule, kids may lose the ability to detect their own hunger and fullness, which can make them more likely to overeat.

Letting kids carry around a juice box all day can lead to diarrhea in some and contribute to weight gain in others. Juice — even 100% fruit juice — contains about the same amount of calories as soda. And juice drinks have excessive amounts of added sugar.

Limit your toddler's juice intake to no more than 4 oz. (120 ml) a day. When your child is thirsty, water and milk are the best choices. If your child is a juice fanatic, offer fruit rather than juice, because whole fruits contain important vitamins and fiber.

Let Your Toddler Choose

Your toddler may still be your baby, but he or she is increasingly antsy to hold the reins once in a while. Snacks are a great opportunity for kids to be in charge in a limited way. Offer a few nutritious foods at each snack, then sit back and let your toddler choose what and how much to eat.

Though it may be tempting, resist the urge to feed only foods that your child likes. (This is especially hard for parents of picky eaters who just want their kids to eat something!) Perhaps pair something your child likes with a new food at snack time. Even if the new foods are rejected, continue offering them. Remember that it may take several tries before a child is receptive to eating something new.

Don't make a big deal of an uncleaned plate, even if means your child skips a snack or meal. But also don't allow kids to pick alternate foods or decide when meals and snacks should be served. You want them to learn that meals and snacks are available only at certain times and that they may choose from among the foods you present.

Things to Avoid

Most parents have bribed their child by promising some tasty treat, but this isn't a good strategy. Using sweets as a bribe creates the impression that they're more valuable or better than other, more healthy foods — plus kids quickly learn to use them as a bargaining chip.

As for sweets, there's really no reason, nutritionally, for young kids to have them. You don't have to deprive your child of birthday cake, though, or other occasional treats. But don't let these empty-calorie items become part of the regular snack menu.

Make sweets the exception rather than the rule and your child won't feel entitled to them or too surprised when you say no. If you keep less-nutritious snacks at home, keep them out of view. If they're out of sight — and reach — your toddler will be less likely to beg you for them.

Reviewed by: Mary L. Gavin, MD
Date reviewed: February 2012