Stress in Children: What It Is, How Parents Can Help

What can parents do?

Parents can help their children learn to keep the harmful effects of stress at a minimum.

1. Parents should monitor their own stress levels. In studies on families who have experienced traumatic circumstances such as earthquakes or war, the best predictor of children's coping is how well their parents cope. Parents need to be particularly aware of when their own stress levels contribute to marital conflict. Frequent fighting between parents is unsettling for children.
2. Keep communication lines open. Kids feel better about themselves when they have a good relationship with their parents.
3. Children who do not have close friendships are at risk for developing stress- related difficulties, parents should encourage friendships by scheduling play dates, sleepovers, and other fun activities.
4. Parents need to shape daily schedules with their child's temperament in mind. Although children thrive in familiar, predictable environments with established routines and clear safe boundaries, their tolerance for stimulation varies.
5. No matter how busy their schedule, children of all ages need time to play and relax. Children use play to learn about their world, explore ideas and soothe themselves.

About the Author

Sabine Hack, M.D. is an Assistant Professor of Clinical Psychiatry at the New York University School of Medicine. 

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