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Taking Care of Your Grandchildren (page 2)

The Nemours Foundation

Sleep

Infants younger than 1 year old should be placed on their backs to sleep to reduce the risk of sudden infant death syndrome (SIDS). Infants should not be placed on their stomachs or their sides to sleep. Babies should sleep in a crib or bassinet on a firm mattress, without soft bedding, plush toys, or other soft objects. Loose bedding, such as blankets and sheets, should be tucked under the crib mattress to avoid covering the infant's face.

Other ways to lower the risk of SIDS include:

  • Keep room temperature comfortable and avoid over-bundling.
  • Give the infant a pacifier at naptime and bedtime, but do not force it if the baby refuses it.
  • Do not replace a pacifier that has fallen out during sleep.
  • Do not expose the infant to cigarette smoke.

In addition, infants who sleep in the same room (though not the same bed) as their mothers have a lower risk of SIDS. Consider having a crib or bassinet in the room where you or the child's parents sleep.

TV, Computers, and Video Games

Kids under 2 years old should not have any time in front of a screen, including TVs, DVDs or videos, and computers. After age 2, kids should have no more than 1 to 2 hours of quality programming a day.

Offer your grandkids a variety of free-time activities to try instead of TV or videos, video games, and the Internet. The TV should be turned off during meals and homework, and you can set a good example by limiting your own TV watching.

To help you decide what programs are appropriate for your grandchild, look for age-group rating tools on some TV programs and video games (they're usually listed onscreen).

Vaccines

Immunizations are one of the most important ways to keep kids — and everyone around them — healthy. Find out if your grandchildren are up-to-date on all their immunizations.

Also, it's particularly important for grandparents to get annual flu shots, which are recommended for everyone over 6 months of age, including adults. Flu shots usually are given between September and mid-November and throughout flu season. Also make sure that you have had the Tdap vaccine. This is particularly important to help decrease the chance of spreading pertussis (whooping cough) to your grandchild. Pertussis can cause very serious illness or death in infants.

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