1 can (8 oz) crushed pineapple, drained
1 ripe banana, sliced
1 C milk
1 C fresh or frozen blueberries
Combine pineapple, banana, milk, and blueberries in blender. Cover, blend until thick and smooth. Serve immediately. Makes 3 servings.
Nutritional Information (1 serving):
Calories: 139
Carbohydrate: 29 grams
Protein: 4 grams
Fat: 2 grams
Reprinted with the permission of the South Dakota Department of Health.
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