Twice Baked Yams
(SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .)
2 medium yams
2 tablespoons skim milk
Wrap yams in foil. Bake at 350 degrees for one hour or until tender. Split yams in half, lengthwise. Scoop out contents and whip with milk. Spoon back in potato shells and heat thoroughly in oven. One serving = 1/2 potato. Makes 4 servings.
Nutritional Information (1 serving):
Calories: 62
Carbohydrate: 14 grams
Protein: 1 gram
Fat: trace
Saturated Fat: trace
Cholesterol: trace
Fiber: 2 grams
Sodium: 10 mg
Potassium: 213 mg
Calcium: 26 mg
Reprinted with the permission of the South Dakota Department of Health.
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