Wild Rice Apple Salad
2 cups cooked wild rice 3 tablespoon fresh lime juice
2 cups cooked brown rice 1 teaspoon dried spearmint
1 cup chopped Red Delicious apple, with skin 1 tablespoon vegetable oil
1 cup frozen green peas, thawed 1 ½ teaspoon grated orange rind
½ cup unsweetened orange juice 1/8 teaspoon black pepper
Makes 6 one-cup servings
- Combine rice, chopped apple, and peas in a bowl.
- Combine orange juice and next five ingredients in a bowl. Stir well.
- Pour over rice mixture. Chill for two hours before serving.
Reprinted with the permission of the Department of Health and Human Services.
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