Basil Shrimp Skewers: Diabetes Recipe

Basil Shrimp Skewers: Diabetes Recipe
By Betty Wedman-St. Louis, Ph.D., R.D., C.N.S.
McGraw-Hill Professional

Ingredients

  • ¼ cup low-fat honey-mustard salad dressing
  • 1 tablespoon chopped fresh basil leaves or 1 teaspoon dried basil
  • 1 pound fresh or frozen shrimp, peeled and deveined

Directions

Combine all ingredients in shallow glass dish. Toss to coat shrimp. Cover and refrigerate 1 hour. Preheat grill. Remove shrimp from marinade, and thread onto skewers. Arrange skewers on grill. Brush with marinade during grilling. Cook 4 to 5 minutes on each side.

Makes 3 servings.

Nutrition Facts

  • One serving = 3 lean meats
  • Calories per serving = 157
  • Protein 19 g
  • Carbohydrates 2 g
  • Fat 8 g
  • Sodium 287 mg
  • Cholesterol 147 mg

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