Breakfast Boosts Brain Power (page 3)

Breakfast Boosts Brain Power ~

Although families differ, there are some things that all parents have in common: They want their children to be healthy, to grow and to learn.~

Most of us know that nutrition is important for health and growth. Now scientists are showing that nutrition, particularly breakfast, helps kids learn.

Studies from around the United States have shown:

Kids who eat breakfast seem to have an easier time learning than kids who don't eat breakfast.

Breakfast eaters:

*are able to concentrate on learning bullet make fewer errors bullet

*are more creative

*work faster

Kids who eat breakfast behave better in school than hungry kids.

Breakfast eaters:

*cause fewer fights

*are more cooperative

*are less likely to be sent to the principal's office for a discipline problem

*get along better with classmates

Kids who eat breakfast are more likely to be in school than non-breakfast eaters.

Breakfast eaters are : 

*less likely to be absent

*less likely to be late 

less likely to be sitting in the school nurse's office with a stomachache or headache

Hunger - the Silent Culprit.

For adults, hunger can be uncomfortable. However, most adults know how to deal with hunger. Either they get something to eat or they compensate (by focusing on something else.)

For Children, hunger can be a much bigger problem. When hunger strikes, kids lose their focus. Some stay at their desk and fade. Others "feel sick" and ask to go to the school nurse. And others just poke the kid next to them. No matter how a child responds to the discomfort of hunger, all children lose out on learning when they don't eat breakfast.

Prevent Morning Hunger

*A simple breakfast at home or school can ensure that your child doesn't start the day hungry.

*It also ensures that your child has the nutrients and energy he or she needs during the morning to concentrate on learning, think clearly, and be on their best behavior.

But I don't have time to make my family a hot breakfast.

Gone are the days of Mom or Dad standing over the stove flipping buttermilk pancakes, frying bacon or scrambling eggs for breakfast on a weekday morning. But that doesn't mean you have to say good-bye to a nutritious breakfast.

A good breakfast can be very simple. To be nutritious, a meal should have foods from the Five Food Groups. For breakfast, try to include foods from at least 3 different food groups. Below you will find 10 quick nutritious breakfasts that take less than 3 minutes to fix.

1. Toasted English muffin, peanut butter, glass of milk.

2. Cold cereal, banana and milk.

3. Heated leftover cheese pizza.

4. Crackers and cheese, orange wedges.

5. Carton of yogurt, apple, and wheat toast.

6. Ham and cheese sandwich with glass of chocolate milk.

7. Heated leftover macaroni and cheese with an apple.

8. Instant oatmeal, canned peaches, milk.

9. Baby carrots, mozzarella cheese stick, and a bagel.

10. Tomato soup made with milk and crackers.

How To Make Sure Your Kids Eat Breakfast

Step 1: Keep Breakfast Foods on Hand. Make sure you always have at least 3 easy-to-serve items from each food group in the house. Pick foods that you and your kids like. Here are some ideas:

Step 2: Keep breakfast foods highly visible and in convenient spots for kids to grab.

* Make sure your kids know where various foods are stored.

* Keep breakfast foods on lower cabinet and refrigerator shelves so younger children can reach them.

* Store fresh fruit on the counter where it is easily seen.

* Store leftovers that kids can eat for breakfast in see-through containers or in containers covered with clear plastic wrap.

* Keep single serve containers of milk available for your kids to grab.

* As your child grows, teach them appropriate kitchen skills needed to prepare breakfast:

~Teach 4 and 5 year olds how to:

*Pour cereal

*Open a yogurt carton

~Teach 6 and 7 year olds how to:

*Pour milk without spilling

*Make a simple sandwich

~Teach 8 and 9 year olds how to:

*Use a toaster

*Use a knife safely to spread peanut butter, jelly, butter, etc.

How does breakfast contribute to a child's health?

Children who don't eat breakfast are less likely to consume all the essential nutrients they need each day to thrive. One of the nutrients that children may not be getting enough of its calcium - the bone building mineral found in milk and other dairy foods.

Eating a nutritious breakfast is a great way for children to be on target to meet their daily needs for key nutrients including calcium. Kids 4 to 8 years old need at least 3 servings of milk or Milk Group foods daily and kids 9 to 18 years old need at least 4 servings to get adequate calcium and other key nutrients.

What if I like cooking in the Morning?

Great! Here are a couple of quick tips for you:

* Plan hot breakfasts around the Five Food Groups. Try to include at least three of the Five Food Groups in any breakfast.

* Make life easier by making one of those food groups the Milk Group. Just pour a glass of your child's favorite milk (lowfat, fat free, whole, chocolate, strawberry, whatever) and you've got one food group handled in about 15 seconds!

* If you have access to the Internet, you might want to check out breakfast recipes at the following Websites: www.NutritionExploration.org www.3ADay.org Remember:

* Wherever your child eats breakfast

* Whether it's hot or whether it's cold

* Breakfast boosts Brain Power

* And that's as good as gold!