(makes 4 servings)
Ingredients:
- 4 boneless and skinless chicken thighs or breasts
- 1 1/4 cups nonfat chicken broth
- 3 cloves garlic, chopped
- 1/2 cup small white onions
- 1 tablespoon Italian seasoning
- 2 medium green bell peppers, seeded and sliced
- 6 Kalamata olives, pitted and chopped
- Cooked rice or noodles* (optional)
Directions:
- Remove extra fat from chicken.
- Bring 1/4 cup of the broth in a large skillet to a boil then add chicken and cook until browned on each side. Remove chicken and set aside.
- Add chicken then reduce heat to medium. Cook for 15 minutes or until chicken is no longer pink in the center of the thickest cut of the meat.
- Serve with rice or noodles (optional)
Reprinted with the permission of King County. © 2008 King County
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