(makes 4 servings)
Ingredients:
- 1.5 lbs. chicken pieces, skin removed
- 1/4 teaspoon salt
- 1/4 teaspoon ground pepper
- Cooking spray
- 1 clove garlic, chopped
- 1 lemon, sliced
- 1 tomato, chopped
- 1/4 cup onion, chopped
- 1/4 cup fresh parsley, chopped
- 1 tablespoon fresh oregano (or 1 teaspoon dried and crushed)
- 1/4 cup dry white wine
- 3/4 cup low sodium chicken broth
- 1 medium, sweet green pepper, cut into strips
- 1 medium, sweet red pepper, cut into strips
- Cooked white rice
Directions:
- Sprinkle chicken with salt and pepper.
- Lightly coat a nonstick skillet with cooking spray.
- Cook chicken over medium heat until light brown (about 15 minutes), turning once. Reduce heat.
- Sprinkle garlic, lemon, half of tomato, onion, parsley and oregano over chicken pieces in skillet.
- Add wine and broth.
- Cover and simmer for 15 minutes.
- Add remaining tomato and sweet peppers, cover and continue to simmer for 7-10 minutes or until chicken is tender and cooked through.
- Serve with cooked rice.
Reprinted with the permission of King County. © 2008 King County
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