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Family Problem Solving (page 4)

Palo Alto Medical Foundation

Using LifeSkills

LifeSkills information can make a real difference in your life — but only if you read it and share it. Here are two ideas about how you can make most effective use of the concepts.

1. Pass it on — Share it with friends and family members. (It works best if you don’t force it on anyone — just leave it around or make a comment without being “holier than thou.”)

2. Leave it around — Once you’ve read it, just lay it around the house. Others will check it out,maybe without your even knowing about it.

Leave it on the kitchen ordining-room table, or a coffee table, in the bathroom or pinned to a bulletin board. 

Looking Back — and Forward — with Family LifeSkills

Some years ago a few people from the Palo Alto High School and the Palo Alto Medical Foundation met to discuss what can be done about perceived problems with teenage (and adult) stress and depression.

The Family LifeSkills program is the result — an attempt to respond positively with substantive information and ideas to common difficulties in families. Please tell us what you think about it.

The eight Family LifeSkills mailings covered important basics communicating with others — essential skills in family, school, friendships and work relationships. The publications were:
1. Being an Anger Tamer
2. Beyond the Blame Barrier
3. The Power of Showing You Care
4. Six Communicating Tricks
5. Taking Care of Business
6. Taking Care of Yourself
7. Being a Skilled Negotiator
8. Family Problem-Solving

PDF versions of these brochures are available at www.pamf.org, and print copies are available at the Palo Alto Family YMCA, 650-856-9622.

Scores of persons — from professional counselors to teachers, parents, physicians, volunteers and students worked on the program. Was it worth it to you? Please write or e-mail: beacomb@pamf.org or write to: Family LifeSkills, Palo Alto Medical Foundation, 795 El Camino Real, Palo Alto, CA 94301.  

Family LifeSkills

Family LifeSkills is a program to strengthen and enrich how family members interact — with the purpose of making each person and the family as a whole as psychologically strong as possible.

It was developed originally by Palo Alto High School and the Palo Alto Medical Foundation for Health Care, Research and Education, and expanded to Gunn High School. It is now being co-sponsored by the Palo Alto Weekly, Palo Alto Unified School District and other community organizations, with major upport from the California Family Foundation.  

Family Problem Solving is the eighth and final publication in a program designed to help students and family members interact more positively and develop stronger abilities to negotiate and communicate. Check out LifeSkills Online at www.PAMF.org.
—LifeSkills Planning Committee

Family LifeSkills Program
25 Churchill Ave., Palo Alto, CA 94301
For information: (650) 329-3717
For help or Advice: (650) 327-TEEN; 327-3333

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