What This Means to You

Besides spending more and more hours on media diversions (often, up to 7 hours a day), kids are also multitasking — leaving the TV on while surfing online and fielding text messages from friends. It's up to parents to get them unplugged and outside.

Unless kids are naturally outdoorsy, convincing them to go out for some fresh air can be a struggle. So be creative. No park in your area? Even a small suburban backyard can be explored (what's under those rocks?), made more nature-friendly with some bird feeders and a birdbath, or be the setting for a family camping night.

Have to drive to get to anything green? Give geocaching a try. This modern treasure hunt phenomenon uses GPS coordinates to direct seekers to spots urban, suburban, and rural for small stashes of fun stuff placed by other geocachers. Engage computer-loving kids by asking them to visit one of the many online geocaching resources to choose which treasures the family should search for.

Still getting resistance? The National Wildlife Federation (NWF) suggests baby steps — work toward a daily "green hour" of unstructured play and interaction with nature by starting with a 15-minute excursion into the backyard to, for instance, identify the birds you see there.

The NWF and many other organizations offer loads of ideas for outdoor play and exploration on their websites. Make it the mission of your computer-savvy kids to go online and find some activities they'd like to try.

Reviewed by: Steven Dowshen, MD
Date reviewed: December 2010