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Firefighter Career Information (page 4)

By LearningExpress Editors
LearningExpress, LLC

How to Prepare for the Written Exam

Pay close attention to any material the fire department or city human resources department puts out about the exam. If there is a study guide, study it. Pay close attention to what you are going to be tested on, and then practice with similar materials.

That's where this book comes in. There are four practice exams here that include the skills most commonly tested. There are also chapters on each kind of question you are most likely to encounter. Each chapter includes not only sample questions but also tips and hints on how to prepare for that kind of question and how to do well on the exam itself. You should also check out Chapter 3,"The LearningExpress Test Preparation System," which tells you all you need to know about preparing for and taking standardized tests.

Finding Out How You Did

Some municipalities will send you information that shows you the questions you answered incorrectly or the areas where you were weaker than the other candidates. In other jurisdictions, the examination results list may be posted in order of the rank of the candidates with no grades shown. Most municipalities will send a letter with the test results and instructions on what to do next or how to appeal.

Physical Ability Tips

  • Take advantage of any training sessions or test-course walk-throughs the fire department offers. The whole purpose of such sessions is to help you pass the physical test.
  • Start exercising now. Yes, today. Work up to a 45-minute workout at least five times a week.
  • Exercises that increase your upper-body strength are particularly useful. Consider lifting weights several times a week.
  • If you smoke, stop.
  • If you are overweight, eat a healthier diet along with your exercise.
  • Exercise with a friend. Listen to tunes while you work out. Give yourself rewards for reaching milestones like shaving a minute off your mile-run time or bench pressing ten more pounds. Find out what will motivate you to work hard and do it.

The Candidate Physical Ability Test (CPAT)

The Candidate Physical Ability Test is the next step in the process for many fire departments; some put this step first. You should expect to have a medical clearance, or at the very least sign a medical waiver stating that you are in good enough shape to undertake this stressful test, before you will be allowed to participate. The fire department wants to make sure that no one has a heart attack in the middle of the test. So, you can expect the test to be tough.

Firefighting is, after all, physically demanding work. Once again, lives depend on whether your strength, stamina, and overall fitness allow you to carry out the necessary tasks during an emergency. If you make it to the academy and later into a fire company, you can expect to continue physical training and exercises throughout your career. In fact, in some cities all firefighters are required to retake the Candidate Physical Ability Test every year.

Chapter 15 will give you a very detailed explanation of the Candidate Physical Ability Test.

What the Candidate Physical Ability Test Is Like

The exact events that make up the Candidate Physical Ability Test vary from place to place, but the tasks you have to perform are almost always job-related—they are a lot like the physical tasks you will actually have to perform as a firefighter. Some tests are set up as obstacle courses; others consist of a group of stations. In some, you are timed from start to finish with no breaks; others allow a break period between stations. The tests are timed. Your performance on the test is scored depending on that time. Often you have to wear full (heavy) protective gear, including an air pack, throughout these events. Here is an example of the events in a test that you would typically have ten minutes, 20 seconds to complete:

  • Stair climb with weighted vest
  • Hose drag
  • Equipment carry
  • Ladder raise and extension
  • Forcible entry
  • Search
  • Rescue dummy drag
  • Ceiling breach and pull

In an obstacle-course setup like this one, you might be given the opportunity to walk the course before you actually have to take the test. During the test itself, you would be timed as you went through the events, and you would have to complete the events within a set time limit to pass. In departments where the Candidate Physical Ability Test figures into your rank on the eligibility list, merely meeting the maximum time to pass isn't good enough; people who have lower times will be hired before you are.

Different departments have different policies on retesting if you fail. Some allow you to retest on the same day after a rest period. Some allow you to come back another time and try again—usually up to a set maximum number of tries. And in some departments, your first try is the only chance you get; if you fail, you are out, at least until the next testing period. Few departments will allow you to retest, if you have already passed, simply to improve your time.

You can usually find out just what tasks are included in the Candidate Physical Ability Test from the exam announcement or related materials.

How to Prepare for the Candidate Physical Ability Test

Many urban fire departments report that the Candidate Physical Ability Test is the one step of the process that most applicants fail. People come in unprepared, and they are simply not strong enough or fast enough to do all the events, while wearing heavy gear, in the time allotted. Female applicants, in particular, have high failure rates on physical ability tests because some of the events require a lot of upper-body strength. Improved techniques, not just improved strength, can help applicants pass this part of the exam.

The Candidate Physical Ability Test is one area where advance preparation is almost guaranteed to pay off. No matter how good the shape you are in, start an exercise program now. You can design your program around the requirements listed in the exam announcement if you want, but any exercise that will increase your strength and stamina will help. Because sheer brute force is required to drag a 150-pound dummy or to lift a 50-foot ladder, exercises that increase your strength are particularly important. But you will also want to include some aerobic exercise such as running or swimming to improve your stamina and overall fitness as well.

If you are not prepared, the stress of the test can lead to heat stress, which is a serious medical condition. If you are not in great shape, consult a doctor before you begin. Start slow and easy and increase your activity as you go. As you gain strength, start wearing weights on your ankles and wrists, and later add a heavy backpack. And remember that you don't have to do all this work alone. Working out with a friend is not only more fun, it also helps guard against the temptation to cheat by skipping a day or doing fewer repetitions.

Many fire departments conduct training sessions for would-be applicants to help them get up to the required level of fitness. Some allow you to walk through the course ahead of time. If any of these opportunities are available to you, be sure to use them.

For more information on the physical ability test and how to prepare for it, see Chapter 15, "The Candidate Physical Ability Test."

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