(makes 4 servings)
Ingredients:
- 1-1/4 lbs flank steak
- 1/3 cup light (low sodium) teriyaki sauce*
- 1/2 teaspoon (divided) hot pepper sauce (such as Tabasco sauce)
- 4 green onions, sliced in 1-inch pieces
- 1 red bell pepper, seeded and cut into bite-sized pieces
- 2 tablespoons reduced-fat peanut butter
- 3 tablespoons water
Directions:
- Prepare grill.
- Trim fat from steak and thinly slice diagonally across the grain.
- Prepare marinade: In a medium sized bowl, combine teriyaki sauce and 1/4 teaspoon hot pepper sauce. Add the steak slices and stir to coat evenly. Cover and refrigerate for 30 minutes.
- Thread steak slices in accordion style on skewers then alternate with green onions and bell pepper. Reserve marinade.
- Grill skewers until steak is slightly pink in the middle or to desired doneness.
- In a small saucepan, combine peanut butter, water, 1/4 teaspoon hot pepper sauce and 2 tablespoons of the reserved marinade. Heat to medium-high heat and cook until heated through.
- Remove steak and vegetables from skewers and serve with peanut sauce.
Reprinted with the permission of King County. © 2008 King County
Ask a Question
Have questions about this article or topic? Ask150 Characters allowed
Today on Education.com
HOME COOKING
10 Ways to Spice Up Your Barbecue
CELEBRATION
Happy Graduation
WORKBOOKS
New Workbooks Are Here!
Popular Articles
Wondering what others found interesting? Check out our most popular articles.
- 20 Great Graduation Quotes
- Examining Possible Causes of ADHD
- Can Inventiveness Be Taught?
- What Do Test Scores Really Say About a School?
- Great Gifts for Middle School Grads
- Unraveling the Mystery of the Allergy Epidemic
- 9 Ways to Encourage Early Literacy
- Ten Great High School Graduation Gifts
- Is High-Stakes Testing Cheating Your Kid?
- Picky Eaters: Tips for Tackling and Myths Debunked
Add your own comment