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Kanko Main course: 8 whole wheat crackers, 8 turkey or ham squares (2 slices cut into quarters), 8 cheese squares (2 slices cut into quarters)
Snack: 8 pretzel sticks with hummus
Vegetables: 8 baby carrots
Fruit: 8 dried mango slices
Drink: Strawberry/banana smoothie or fresh water
Healthy treat: 8 animal crackers
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