How Does Being Outside Help My Child Stay Healthy?

• Scientists have found that spending significant time in the outdoors helps build healthier immune systems in children.¹
• Few children are spending “significant” time in the outdoors these days and this is a loss not only to their immune systems but to their sense of place.¹
• Living in “high-nature conditions” buffers children against the effect of stressful life events.²

One study of the effect of nature on the psychological well-being of children in third through fifth grade found that those with more nature near their homes had:

• Lower levels of behavioral conduct disorders.
• Less anxiety.
• Less depression.
• A higher sense of self-worth.
• Recovered more quickly from stressful life events.²

Children and adults find it easier to concentrate and pay attention after spending time in nature.

• Children’s attention span was much improved when they moved to housing closer to natural, green spaces.
• A Swedish study of day cares found that children in day cares with a natural play area were able to concentrate better than those in a more urban setting.
• Concentration and ability to pay attention in adults are also improved by time in nature.²

References:

1. Jane Kirkland. Nature’s Not a Destination, It’s as Close as Your Backyard
2. The Children's Nature Institute. Why Nature is Important