Recipe Recipe Summary:
Preparation Time: 30 minutes
Number of Servings: 6 Cups of Fruits and Vegetables Per Person: 2.00
Ingredients:
1 cup uncooked and rinsed lentils
1/2 cup uncooked brown rice
3 cup sliced carrots
1 lb swiss chard, cleaned and chopped
1 lb kale, cleaned and chopped
3 cups water
1 packet reduced sodium onion soup mix
1 tsp basil
1 Tbsp olive oil
Directions:
Place all ingredients in large pot. Bring to a boil. Reduce heat, cover and cook until rice is done, 20 to 30 minutes.
Nutrition Facts
Lentil One dish
Serving Size 1/6 of recipe
Amount Per Serving Calories 290
Calories from Fat 35 %
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 540mg 23%
Total Carbohydrate 52g 17%
Dietary Fiber 13g 52%
Sugars 7g
Protein 15g
Vitamin A 530%
Vitamin C 200%
Calcium 20%
Iron 35%
Centers for Disease Control and Prevention content is free and public domain.
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