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Outdoor Activities for Children: 5 under 5 minutes!

By Dr. Catherine Hagerman Pangan
Nature Deficit Disorder Special Edition Contributor

"Lift up this rock, Mom! Let's see what insect families we can find!" As my 4 year old-nature lover and I lifted up the rock, we found hundreds of ants with their eggs, isopods galore, and the occasional sneaky millipede. We became observers of a whole world under the rock, and through my son's perspective, a whole world of questions…and it only took 30 seconds.

This daily activity was the inspiration for "5 Minutes or Less" activities to get children outside in their own environment and investigating nature around them. Several of the activities have picture books that blend well with the activity. Get Ready, Get Set, Explore!

Sprout Your Socks

This idea came from Lynn Brunelle's book, Camp Out!: The Ultimate Kids' Guide. It is a wonderful activity for any age and has an added benefit: using all those stray socks that don't have matches! Once outside, you and your child put a sock on OVER your shoe and go for a nature hike. You could hike around your yard or hike around a park. The point is to get the sock dirty and pick up any seeds that might attach themselves.

After the hike is over, put the sock in a plastic zip bag with a squirt of water. Tape the bag on a window in a sunny place and check daily to see the sock slowly sprout to life! After the sock sprouts, you and your child can investigate what types of plants might be growing on the sock. Your child may never view socks the same way again.

Look Under a Rock

This activity is as simple and as powerful as you can get. Simply find a rock to turn over and observe!

  • What kind of insects do you see? 
  • What patterns in the dirt can you find? 
  • Are there any slug trails or worm holes?

Your child may want to find different rocks and compare the findings, or look under the rock during different times of the day and see the differences. After the exploration, Under One Rock - Bugs, Slugs, and other Ughs by Anthony Fredricks and Jennifer DiRubio is an excellent book to use as a prompt to talk about the experience.

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