Recipe Summary:
Preparation Time: 5 hours, 20 minutes
Number of Servings: 8 Cups of Fruits and Vegetables Per Person: 0.50
Ingredients: 3 10 oz boxes frozen spinach, thawed, rinsed and drained
2 cups non-fat cottage cheese
3/4 cup egg substitute 1/4 cup flour 1/2 tsp salt 3 Tbsp light buttery spread
Directions:
Mix all ingredients together and pour into slow cooker. Cover and cook on high for 1 hour. Reduce heat to low and cook for 4 more hours.
Nutrition Facts
Quick Spinach Casserole Serving Size 1/8 recipe
Amount Per Serving Calories 120
Calories from Fat 30 %
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g 0%
Cholesterol 5mg 2%
Sodium 530mg 22%
Total Carbohydrate 10g 3%
Dietary Fiber 3g 12%
Sugars 3g
Protein 14g
Vitamin A 210%
Vitamin C 4%
Calcium 20%
Iron 15%
Centers for Disease Control and Prevention content is free and public domain.
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