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Tip #23 to Get a Top SAT Critical Reading Score (page 3)

By Brian Leaf
McGraw-Hill Professional

Alternate Nostril Breathing and Meditation

Alternate Nostril Breathing

This is a sweet technique. It will calm your mind and help you think clearly. And in yoga circles it's considered a fast track to enlightenment. See, mom was right—SAT prep can fulfill all your dreams!

To try it, sit in a chair or on a cushion. Sit up straight, but relaxed. Bring your right hand to your nose. With your thumb close the right nostril and inhale through the left. Then with your pinky and ring finger, close your left nostril and exhale slowly through the right. A slow relaxed exhalation. Then, still covering the left nostril, inhale through the right.

Then cover the right, and exhale slowly through the left. Inhale left, and switch. Continue alternating between right and left nostrils for several minutes. Slow, relaxed, deep, comfortable breaths.

According to yoga philosophy, you should end this practice with an exhale through the left nostril, and then allow your breathing to return to normal.

Meditation

Running builds your endurance. Bench-pressing builds your pecs. Sit-ups tone your abs. Similarly, meditation builds your concentration "muscles" and strengthens your ability to stay focused.

How do you strengthen your concentration? It's easy, although, like weight lifting, it takes work and repetition. If you do the following exercise 5 minutes every morning and every night, I guarantee that you will build your ability to focus. This will make homework easier, improve your grades, and bring up your SAT score. It will probably even improve your social life.

Here's how to meditate. Sit in a comfortable position on a chair or cushion. You need not imitate a swami with your legs twisted together. Then close your eyes. Relax your face. Relax your body. Sit up straight, but relaxed. Become aware of your breathing. Find a spot where you notice your breathing, either the rise and fall of your belly or the in and out of air through your nostrils. Bring your attention to this place. Now, count 10 normal breaths. Unless you are already a Zen monk or a superhero, your mind will probably wander. That's okay. You'll start counting, "One, two, three, . . ." and then wander off and think about breakfast, the SATs, or yesterday's game. Whenever you notice that your mind has wandered, gently come back to counting the breath. Start over at 1. If ever you make it to 10, start over at 1. Do this for 5 minutes.

Five minutes of this every morning and every night will change your life. Your concentration will improve. Your grades will go up. Your SAT score will go up. Your stress level will go down. It's a win-win.

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